Salami, cooked, turkey vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Salami, cooked, turkey
171 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
171 kcal
224 kcal
Protein
19.3 g
3.6 g
Carbs
1.6 g
39.2 g
Fiber
0.1 g
~
Sugars
1.1 g
~
Fat
9.2 g
6.0 g
Sodium
1,004 mg
476 mg
Key takeaways
- Salami, cooked, turkey has 23% fewer calories (171 kcal vs 224 kcal).
- Salami, cooked, turkey has more protein (19.3 g vs 3.6 g).
- Salami, cooked, turkey has more carbs (1.6 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 9.2 g).
- Fast foods, pancakes with butter and syrup has more sodium (476 mg vs 1,004 mg).
| Macronutrients | Salami, cooked, turkey | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 171 kcal | 224 kcal |
| Protein | 19.3 g | 3.6 g |
| Total Fat | 9.2 g | 6.0 g |
| Total Carbohydrate | 1.6 g | 39.2 g |
| Dietary Fiber | 0.1 g | ~ |
| Total Sugars | 1.1 g | ~ |
| Water | 68.9 g | 49.7 g |
| Carbohydrates | Salami, cooked, turkey | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 1.6 g | 39.2 g |
| Dietary Fiber | 0.1 g | ~ |
| Total Sugars | 1.1 g | ~ |
| Fats & Fatty Acids | Salami, cooked, turkey | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 9.2 g | 6.0 g |
| Saturated Fat | 2.8 g | 2.5 g |
| Monounsaturated Fat | 3.2 g | 2.3 g |
| Polyunsaturated Fat | 2.5 g | 0.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 52.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 2,291.0 mg | 753.0 mg |
| Protein & Amino Acids | Salami, cooked, turkey | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 19.3 g | 3.6 g |
| Histidine | 477.0 mg | 89.0 mg |
| Isoleucine | 796.0 mg | 166.0 mg |
| Leucine | 1,219.0 mg | 307.0 mg |
| Lysine | 1,442.0 mg | 181.0 mg |
| Methionine | 443.0 mg | 75.0 mg |
| Phenylalanine | 607.0 mg | 173.0 mg |
| Threonine | 681.0 mg | 131.0 mg |
| Tryptophan | 174.0 mg | 44.0 mg |
| Valine | 813.0 mg | 195.0 mg |
| Alanine | 947.0 mg | 140.0 mg |
| Arginine | 1,067.0 mg | 151.0 mg |
| Aspartic Acid | 1,486.0 mg | 233.0 mg |
| Cystine | 159.0 mg | 55.0 mg |
| Glutamic Acid | 2,497.0 mg | 868.0 mg |
| Glycine | 759.0 mg | 110.0 mg |
| Proline | 637.0 mg | 340.0 mg |
| Serine | 681.0 mg | 180.0 mg |
| Tyrosine | 605.0 mg | 137.0 mg |
| Vitamins | Salami, cooked, turkey | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 35.0 mcg |
| Vitamin C | 0.0 mg | 1.5 mg |
| Vitamin D | 0.6 mcg | ~ |
| Vitamin E | 0.2 mg | 0.6 mg |
| Vitamin K | 1.3 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 0.2 mg |
| Niacin (B3) | 4.0 mg | 1.5 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | 22.0 mcg |
| Vitamin B12 | 1.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.3 mg |
| Choline | 53.1 mg | ~ |
| Betaine | 3.9 mg | ~ |
| Minerals | Salami, cooked, turkey | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 40.0 mg | 55.0 mg |
| Iron | 1.3 mg | 1.1 mg |
| Magnesium | 22.0 mg | 21.0 mg |
| Phosphorus | 266.0 mg | 205.0 mg |
| Potassium | 216.0 mg | 108.0 mg |
| Sodium | 1,004.0 mg | 476.0 mg |
| Zinc | 2.3 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.1 mg |
| Selenium | 26.4 mcg | 8.3 mcg |
| Fluoride | 41.2 mcg | ~ |
| Sterols | Salami, cooked, turkey | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 76.0 mg | 25.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Salami, cooked, turkey | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.8 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Salami, cooked, turkey or Fast foods, pancakes with butter and syrup?
Salami, cooked, turkey has fewer calories: 171 kcal for Salami, cooked, turkey vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Salami, cooked, turkey or Fast foods, pancakes with butter and syrup?
Salami, cooked, turkey has more protein: 19.3 g for Salami, cooked, turkey vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Salami, cooked, turkey or Fast foods, pancakes with butter and syrup healthier?
Salami, cooked, turkey is lower in calories, and Salami, cooked, turkey is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.