Salami, cooked, turkey vs McDONALD'S, Sausage McMuffin with Egg
Nutrition comparison per 100 g.
Salami, cooked, turkey
171 kcal
McDONALD'S, Sausage McMuffin with Egg
274 kcal
Calories
171 kcal
274 kcal
Protein
19.3 g
12.6 g
Carbs
1.6 g
17.3 g
Fiber
0.1 g
0.9 g
Sugars
1.1 g
1.6 g
Fat
9.2 g
17.8 g
Sodium
1,004 mg
572 mg
Key takeaways
- Salami, cooked, turkey has 37% fewer calories (171 kcal vs 274 kcal).
- Salami, cooked, turkey has more protein (19.3 g vs 12.6 g).
- Salami, cooked, turkey has more carbs (1.6 g vs 17.3 g).
- McDONALD'S, Sausage McMuffin with Egg has more fiber (0.9 g vs 0.1 g).
- Salami, cooked, turkey has more sugars (1.1 g vs 1.6 g).
| Macronutrients | Salami, cooked, turkey | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calories | 171 kcal | 274 kcal |
| Protein | 19.3 g | 12.6 g |
| Total Fat | 9.2 g | 17.8 g |
| Total Carbohydrate | 1.6 g | 17.3 g |
| Dietary Fiber | 0.1 g | 0.9 g |
| Total Sugars | 1.1 g | 1.6 g |
| Water | 68.9 g | 50.0 g |
| Carbohydrates | Salami, cooked, turkey | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Carbohydrate | 1.6 g | 17.3 g |
| Dietary Fiber | 0.1 g | 0.9 g |
| Total Sugars | 1.1 g | 1.6 g |
| Fats & Fatty Acids | Salami, cooked, turkey | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Total Fat | 9.2 g | 17.8 g |
| Saturated Fat | 2.8 g | 6.0 g |
| Monounsaturated Fat | 3.2 g | 6.6 g |
| Polyunsaturated Fat | 2.5 g | 2.8 g |
| Trans Fat | 0.0 g | 0.3 g |
| Omega-3 Fatty Acids | 52.0 mg | ~ |
| Omega-6 Fatty Acids | 2,291.0 mg | ~ |
| Protein & Amino Acids | Salami, cooked, turkey | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Protein | 19.3 g | 12.6 g |
| Histidine | 477.0 mg | ~ |
| Isoleucine | 796.0 mg | ~ |
| Leucine | 1,219.0 mg | ~ |
| Lysine | 1,442.0 mg | ~ |
| Methionine | 443.0 mg | ~ |
| Phenylalanine | 607.0 mg | ~ |
| Threonine | 681.0 mg | ~ |
| Tryptophan | 174.0 mg | ~ |
| Valine | 813.0 mg | ~ |
| Alanine | 947.0 mg | ~ |
| Arginine | 1,067.0 mg | ~ |
| Aspartic Acid | 1,486.0 mg | ~ |
| Cystine | 159.0 mg | ~ |
| Glutamic Acid | 2,497.0 mg | ~ |
| Glycine | 759.0 mg | ~ |
| Proline | 637.0 mg | ~ |
| Serine | 681.0 mg | ~ |
| Tyrosine | 605.0 mg | ~ |
| Vitamins | Salami, cooked, turkey | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.6 mcg | ~ |
| Vitamin E | 0.2 mg | 0.5 mg |
| Vitamin K | 1.3 mcg | ~ |
| Thiamin (B1) | 0.4 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 4.0 mg | 2.9 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | 10.0 mcg | ~ |
| Vitamin B12 | 1.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.8 mg |
| Choline | 53.1 mg | ~ |
| Betaine | 3.9 mg | ~ |
| Minerals | Salami, cooked, turkey | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Calcium | 40.0 mg | 172.0 mg |
| Iron | 1.3 mg | 2.0 mg |
| Magnesium | 22.0 mg | 18.0 mg |
| Phosphorus | 266.0 mg | 171.0 mg |
| Potassium | 216.0 mg | 171.0 mg |
| Sodium | 1,004.0 mg | 572.0 mg |
| Zinc | 2.3 mg | 1.2 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 26.4 mcg | ~ |
| Fluoride | 41.2 mcg | ~ |
| Sterols | Salami, cooked, turkey | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Cholesterol | 76.0 mg | 154.0 mg |
| Phytosterols | 0.0 mg | ~ |
| Other | Salami, cooked, turkey | McDONALD'S, Sausage McMuffin with Egg |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.8 g | 2.3 g |
Frequently asked questions
Which has fewer calories, Salami, cooked, turkey or McDONALD'S, Sausage McMuffin with Egg?
Salami, cooked, turkey has fewer calories: 171 kcal for Salami, cooked, turkey vs 274 kcal for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more protein, Salami, cooked, turkey or McDONALD'S, Sausage McMuffin with Egg?
Salami, cooked, turkey has more protein: 19.3 g for Salami, cooked, turkey vs 12.6 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Which has more fiber, Salami, cooked, turkey or McDONALD'S, Sausage McMuffin with Egg?
McDONALD'S, Sausage McMuffin with Egg has more fiber: 0.1 g for Salami, cooked, turkey vs 0.9 g for McDONALD'S, Sausage McMuffin with Egg per 100 g.
Is Salami, cooked, turkey or McDONALD'S, Sausage McMuffin with Egg healthier?
Salami, cooked, turkey is lower in calories, and Salami, cooked, turkey is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.