Restaurant, Latino, black bean soup vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Restaurant, Latino, black bean soup
103 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
103 kcal
117 kcal
Protein
5.1 g
2.2 g
Carbs
14.8 g
15.7 g
Fiber
4.9 g
2.2 g
Sugars
0.9 g
12.4 g
Fat
2.6 g
5.1 g
Sodium
311 mg
33 mg
Key takeaways
- Restaurant, Latino, black bean soup has 12% fewer calories (103 kcal vs 117 kcal).
- Restaurant, Latino, black bean soup has more protein (5.1 g vs 2.2 g).
- Restaurant, Latino, black bean soup has more carbs (14.8 g vs 15.7 g).
- Restaurant, Latino, black bean soup has more fiber (4.9 g vs 2.2 g).
- Restaurant, Latino, black bean soup has more sugars (0.9 g vs 12.4 g).
| Macronutrients | Restaurant, Latino, black bean soup | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 103 kcal | 117 kcal |
| Protein | 5.1 g | 2.2 g |
| Total Fat | 2.6 g | 5.1 g |
| Total Carbohydrate | 14.8 g | 15.7 g |
| Dietary Fiber | 4.9 g | 2.2 g |
| Total Sugars | 0.9 g | 12.4 g |
| Water | 75.9 g | 76.5 g |
| Carbohydrates | Restaurant, Latino, black bean soup | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 14.8 g | 15.7 g |
| Dietary Fiber | 4.9 g | 2.2 g |
| Starch | 7.9 g | ~ |
| Total Sugars | 0.9 g | 12.4 g |
| Fats & Fatty Acids | Restaurant, Latino, black bean soup | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 2.6 g | 5.1 g |
| Saturated Fat | 0.5 g | 0.7 g |
| Monounsaturated Fat | 1.0 g | 0.9 g |
| Polyunsaturated Fat | 0.8 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 216.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 559.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Restaurant, Latino, black bean soup | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 5.1 g | 2.2 g |
| Histidine | 87.0 mg | ~ |
| Isoleucine | 161.0 mg | ~ |
| Leucine | 319.0 mg | ~ |
| Lysine | 268.0 mg | ~ |
| Methionine | 97.0 mg | ~ |
| Phenylalanine | 159.0 mg | ~ |
| Threonine | 172.0 mg | ~ |
| Tryptophan | 38.0 mg | ~ |
| Valine | 205.0 mg | ~ |
| Alanine | 349.0 mg | ~ |
| Arginine | 348.0 mg | ~ |
| Aspartic Acid | 384.0 mg | ~ |
| Cystine | 38.0 mg | ~ |
| Glutamic Acid | 723.0 mg | ~ |
| Glycine | 579.0 mg | ~ |
| Proline | 363.0 mg | ~ |
| Serine | 202.0 mg | ~ |
| Tyrosine | 130.0 mg | ~ |
| Vitamins | Restaurant, Latino, black bean soup | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 4.0 mcg |
| Vitamin C | ~ | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.1 mg |
| Vitamin K | 6.0 mcg | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 35.2 mg | 5.8 mg |
| Betaine | 0.5 mg | ~ |
| Minerals | Restaurant, Latino, black bean soup | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 42.0 mg | 43.0 mg |
| Iron | 1.8 mg | 0.3 mg |
| Magnesium | 41.0 mg | 17.0 mg |
| Phosphorus | 109.0 mg | 60.0 mg |
| Potassium | 340.0 mg | 162.0 mg |
| Sodium | 311.0 mg | 33.0 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 9.1 mcg | 1.0 mcg |
| Sterols | Restaurant, Latino, black bean soup | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 1.0 mg | 1.0 mg |
| Other | Restaurant, Latino, black bean soup | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Restaurant, Latino, black bean soup or Salad, grape and apple with yogurt and candied walnuts?
Restaurant, Latino, black bean soup has fewer calories: 103 kcal for Restaurant, Latino, black bean soup vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Restaurant, Latino, black bean soup or Salad, grape and apple with yogurt and candied walnuts?
Restaurant, Latino, black bean soup has more protein: 5.1 g for Restaurant, Latino, black bean soup vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Restaurant, Latino, black bean soup or Salad, grape and apple with yogurt and candied walnuts?
Restaurant, Latino, black bean soup has more fiber: 4.9 g for Restaurant, Latino, black bean soup vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Restaurant, Latino, black bean soup or Salad, grape and apple with yogurt and candied walnuts healthier?
Restaurant, Latino, black bean soup is lower in calories, and Restaurant, Latino, black bean soup is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.