Restaurant, Latino, black bean soup vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Restaurant, Latino, black bean soup
103 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
103 kcal
376 kcal
Protein
5.1 g
9.6 g
Carbs
14.8 g
27.2 g
Fiber
4.9 g
1.2 g
Sugars
0.9 g
2.0 g
Fat
2.6 g
25.4 g
Sodium
311 mg
875 mg
Key takeaways
- Restaurant, Latino, black bean soup has 73% fewer calories (103 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 5.1 g).
- Restaurant, Latino, black bean soup has more carbs (14.8 g vs 27.2 g).
- Restaurant, Latino, black bean soup has more fiber (4.9 g vs 1.2 g).
- Restaurant, Latino, black bean soup has more sugars (0.9 g vs 2.0 g).
| Macronutrients | Restaurant, Latino, black bean soup | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 103 kcal | 376 kcal |
| Protein | 5.1 g | 9.6 g |
| Total Fat | 2.6 g | 25.4 g |
| Total Carbohydrate | 14.8 g | 27.2 g |
| Dietary Fiber | 4.9 g | 1.2 g |
| Total Sugars | 0.9 g | 2.0 g |
| Water | 75.9 g | 34.7 g |
| Carbohydrates | Restaurant, Latino, black bean soup | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 14.8 g | 27.2 g |
| Dietary Fiber | 4.9 g | 1.2 g |
| Starch | 7.9 g | ~ |
| Total Sugars | 0.9 g | 2.0 g |
| Fats & Fatty Acids | Restaurant, Latino, black bean soup | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 2.6 g | 25.4 g |
| Saturated Fat | 0.5 g | 10.7 g |
| Monounsaturated Fat | 1.0 g | 8.8 g |
| Polyunsaturated Fat | 0.8 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 216.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 559.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Restaurant, Latino, black bean soup | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 5.1 g | 9.6 g |
| Histidine | 87.0 mg | ~ |
| Isoleucine | 161.0 mg | ~ |
| Leucine | 319.0 mg | ~ |
| Lysine | 268.0 mg | ~ |
| Methionine | 97.0 mg | ~ |
| Phenylalanine | 159.0 mg | ~ |
| Threonine | 172.0 mg | ~ |
| Tryptophan | 38.0 mg | ~ |
| Valine | 205.0 mg | ~ |
| Alanine | 349.0 mg | ~ |
| Arginine | 348.0 mg | ~ |
| Aspartic Acid | 384.0 mg | ~ |
| Cystine | 38.0 mg | ~ |
| Glutamic Acid | 723.0 mg | ~ |
| Glycine | 579.0 mg | ~ |
| Proline | 363.0 mg | ~ |
| Serine | 202.0 mg | ~ |
| Tyrosine | 130.0 mg | ~ |
| Vitamins | Restaurant, Latino, black bean soup | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 8.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 0.1 mg | 0.8 mg |
| Vitamin K | 6.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.7 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 91.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.5 mg |
| Choline | 35.2 mg | ~ |
| Betaine | 0.5 mg | ~ |
| Minerals | Restaurant, Latino, black bean soup | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 42.0 mg | 55.0 mg |
| Iron | 1.8 mg | 2.0 mg |
| Magnesium | 41.0 mg | 13.0 mg |
| Phosphorus | 109.0 mg | 323.0 mg |
| Potassium | 340.0 mg | 177.0 mg |
| Sodium | 311.0 mg | 875.0 mg |
| Zinc | 0.7 mg | 0.9 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 9.1 mcg | ~ |
| Sterols | Restaurant, Latino, black bean soup | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 1.0 mg | 29.0 mg |
| Other | Restaurant, Latino, black bean soup | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 1.6 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Restaurant, Latino, black bean soup or McDONALD'S, Sausage Biscuit?
Restaurant, Latino, black bean soup has fewer calories: 103 kcal for Restaurant, Latino, black bean soup vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Restaurant, Latino, black bean soup or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 5.1 g for Restaurant, Latino, black bean soup vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Restaurant, Latino, black bean soup or McDONALD'S, Sausage Biscuit?
Restaurant, Latino, black bean soup has more fiber: 4.9 g for Restaurant, Latino, black bean soup vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Restaurant, Latino, black bean soup or McDONALD'S, Sausage Biscuit healthier?
Restaurant, Latino, black bean soup is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.