Restaurant, Latino, black bean soup vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Restaurant, Latino, black bean soup
103 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
103 kcal
118 kcal
Protein
5.1 g
1.8 g
Carbs
14.8 g
16.6 g
Fiber
4.9 g
~
Sugars
0.9 g
12.5 g
Fat
2.6 g
5.1 g
Sodium
311 mg
32 mg
Key takeaways
- Restaurant, Latino, black bean soup has 13% fewer calories (103 kcal vs 118 kcal).
- Restaurant, Latino, black bean soup has more protein (5.1 g vs 1.8 g).
- Restaurant, Latino, black bean soup has more carbs (14.8 g vs 16.6 g).
- Restaurant, Latino, black bean soup has more sugars (0.9 g vs 12.5 g).
- Restaurant, Latino, black bean soup has more fat (2.6 g vs 5.1 g).
| Macronutrients | Restaurant, Latino, black bean soup | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 103 kcal | 118 kcal |
| Protein | 5.1 g | 1.8 g |
| Total Fat | 2.6 g | 5.1 g |
| Total Carbohydrate | 14.8 g | 16.6 g |
| Dietary Fiber | 4.9 g | ~ |
| Total Sugars | 0.9 g | 12.5 g |
| Water | 75.9 g | 76.0 g |
| Carbohydrates | Restaurant, Latino, black bean soup | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 14.8 g | 16.6 g |
| Dietary Fiber | 4.9 g | ~ |
| Starch | 7.9 g | ~ |
| Total Sugars | 0.9 g | 12.5 g |
| Fats & Fatty Acids | Restaurant, Latino, black bean soup | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 2.6 g | 5.1 g |
| Saturated Fat | 0.5 g | 0.7 g |
| Monounsaturated Fat | 1.0 g | 0.8 g |
| Polyunsaturated Fat | 0.8 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 216.0 mg | ~ |
| Omega-6 Fatty Acids | 559.0 mg | ~ |
| Protein & Amino Acids | Restaurant, Latino, black bean soup | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 5.1 g | 1.8 g |
| Histidine | 87.0 mg | ~ |
| Isoleucine | 161.0 mg | ~ |
| Leucine | 319.0 mg | ~ |
| Lysine | 268.0 mg | ~ |
| Methionine | 97.0 mg | ~ |
| Phenylalanine | 159.0 mg | ~ |
| Threonine | 172.0 mg | ~ |
| Tryptophan | 38.0 mg | ~ |
| Valine | 205.0 mg | ~ |
| Alanine | 349.0 mg | ~ |
| Arginine | 348.0 mg | ~ |
| Aspartic Acid | 384.0 mg | ~ |
| Cystine | 38.0 mg | ~ |
| Glutamic Acid | 723.0 mg | ~ |
| Glycine | 579.0 mg | ~ |
| Proline | 363.0 mg | ~ |
| Serine | 202.0 mg | ~ |
| Tyrosine | 130.0 mg | ~ |
| Vitamins | Restaurant, Latino, black bean soup | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | ~ | 145.3 mg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 6.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.2 mg |
| Choline | 35.2 mg | ~ |
| Betaine | 0.5 mg | ~ |
| Minerals | Restaurant, Latino, black bean soup | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 42.0 mg | 65.0 mg |
| Iron | 1.8 mg | 0.3 mg |
| Magnesium | 41.0 mg | 13.0 mg |
| Phosphorus | 109.0 mg | 49.0 mg |
| Potassium | 340.0 mg | ~ |
| Sodium | 311.0 mg | 32.0 mg |
| Zinc | 0.7 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | ~ |
| Selenium | 9.1 mcg | ~ |
| Sterols | Restaurant, Latino, black bean soup | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 1.0 mg | 2.0 mg |
| Other | Restaurant, Latino, black bean soup | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 1.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Restaurant, Latino, black bean soup or McDONALD'S, Fruit & Walnut Salad?
Restaurant, Latino, black bean soup has fewer calories: 103 kcal for Restaurant, Latino, black bean soup vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Restaurant, Latino, black bean soup or McDONALD'S, Fruit & Walnut Salad?
Restaurant, Latino, black bean soup has more protein: 5.1 g for Restaurant, Latino, black bean soup vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Restaurant, Latino, black bean soup or McDONALD'S, Fruit & Walnut Salad healthier?
Restaurant, Latino, black bean soup is lower in calories, and Restaurant, Latino, black bean soup is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.