Restaurant, Latino, black bean soup vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Restaurant, Latino, black bean soup
103 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
103 kcal
63 kcal
Protein
5.1 g
2.6 g
Carbs
14.8 g
14.0 g
Fiber
4.9 g
2.6 g
Sugars
0.9 g
~
Fat
2.6 g
0.5 g
Sodium
311 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 39% fewer calories (63 kcal vs 103 kcal).
- Restaurant, Latino, black bean soup has more protein (5.1 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 14.8 g).
- Restaurant, Latino, black bean soup has more fiber (4.9 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 2.6 g).
| Macronutrients | Restaurant, Latino, black bean soup | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 103 kcal | 63 kcal |
| Protein | 5.1 g | 2.6 g |
| Total Fat | 2.6 g | 0.5 g |
| Total Carbohydrate | 14.8 g | 14.0 g |
| Dietary Fiber | 4.9 g | 2.6 g |
| Total Sugars | 0.9 g | ~ |
| Water | 75.9 g | 82.0 g |
| Carbohydrates | Restaurant, Latino, black bean soup | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 14.8 g | 14.0 g |
| Dietary Fiber | 4.9 g | 2.6 g |
| Starch | 7.9 g | ~ |
| Total Sugars | 0.9 g | ~ |
| Fats & Fatty Acids | Restaurant, Latino, black bean soup | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 2.6 g | 0.5 g |
| Saturated Fat | 0.5 g | 0.1 g |
| Monounsaturated Fat | 1.0 g | 0.1 g |
| Polyunsaturated Fat | 0.8 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 216.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 559.0 mg | 200.0 mg |
| Protein & Amino Acids | Restaurant, Latino, black bean soup | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 5.1 g | 2.6 g |
| Histidine | 87.0 mg | 83.0 mg |
| Isoleucine | 161.0 mg | 147.0 mg |
| Leucine | 319.0 mg | 229.0 mg |
| Lysine | 268.0 mg | 152.0 mg |
| Methionine | 97.0 mg | 35.0 mg |
| Phenylalanine | 159.0 mg | 126.0 mg |
| Threonine | 172.0 mg | 108.0 mg |
| Tryptophan | 38.0 mg | 29.0 mg |
| Valine | 205.0 mg | 158.0 mg |
| Alanine | 349.0 mg | 143.0 mg |
| Arginine | 348.0 mg | 152.0 mg |
| Aspartic Acid | 384.0 mg | 253.0 mg |
| Cystine | 38.0 mg | 28.0 mg |
| Glutamic Acid | 723.0 mg | 392.0 mg |
| Glycine | 579.0 mg | 104.0 mg |
| Proline | 363.0 mg | 102.0 mg |
| Serine | 202.0 mg | 150.0 mg |
| Tyrosine | 130.0 mg | 89.0 mg |
| Vitamins | Restaurant, Latino, black bean soup | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 7.0 mcg |
| Vitamin C | ~ | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 6.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 0.6 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | ~ | 32.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 35.2 mg | ~ |
| Betaine | 0.5 mg | ~ |
| Minerals | Restaurant, Latino, black bean soup | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 42.0 mg | 11.0 mg |
| Iron | 1.8 mg | 0.5 mg |
| Magnesium | 41.0 mg | 19.0 mg |
| Phosphorus | 109.0 mg | 55.0 mg |
| Potassium | 340.0 mg | 163.0 mg |
| Sodium | 311.0 mg | 221.0 mg |
| Zinc | 0.7 mg | 0.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 9.1 mcg | 0.6 mcg |
| Sterols | Restaurant, Latino, black bean soup | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Other | Restaurant, Latino, black bean soup | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Restaurant, Latino, black bean soup or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 103 kcal for Restaurant, Latino, black bean soup vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Restaurant, Latino, black bean soup or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Restaurant, Latino, black bean soup has more protein: 5.1 g for Restaurant, Latino, black bean soup vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Restaurant, Latino, black bean soup or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Restaurant, Latino, black bean soup has more fiber: 4.9 g for Restaurant, Latino, black bean soup vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Restaurant, Latino, black bean soup or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Restaurant, Latino, black bean soup is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.