Restaurant, Latino, black bean soup vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Restaurant, Latino, black bean soup
103 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
103 kcal
327 kcal
Protein
5.1 g
14.5 g
Carbs
14.8 g
3.1 g
Fiber
4.9 g
0.0 g
Sugars
0.9 g
0.0 g
Fat
2.6 g
28.5 g
Sodium
311 mg
1,160 mg
Key takeaways
- Restaurant, Latino, black bean soup has 69% fewer calories (103 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 5.1 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 14.8 g).
- Restaurant, Latino, black bean soup has more fiber (4.9 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 0.9 g).
| Macronutrients | Restaurant, Latino, black bean soup | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 103 kcal | 327 kcal |
| Protein | 5.1 g | 14.5 g |
| Total Fat | 2.6 g | 28.5 g |
| Total Carbohydrate | 14.8 g | 3.1 g |
| Dietary Fiber | 4.9 g | 0.0 g |
| Total Sugars | 0.9 g | 0.0 g |
| Water | 75.9 g | 50.6 g |
| Carbohydrates | Restaurant, Latino, black bean soup | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 14.8 g | 3.1 g |
| Dietary Fiber | 4.9 g | 0.0 g |
| Starch | 7.9 g | ~ |
| Total Sugars | 0.9 g | 0.0 g |
| Fats & Fatty Acids | Restaurant, Latino, black bean soup | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 2.6 g | 28.5 g |
| Saturated Fat | 0.5 g | 9.3 g |
| Monounsaturated Fat | 1.0 g | 12.7 g |
| Polyunsaturated Fat | 0.8 g | 3.2 g |
| Omega-3 Fatty Acids | 216.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 559.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Restaurant, Latino, black bean soup | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 5.1 g | 14.5 g |
| Histidine | 87.0 mg | 320.0 mg |
| Isoleucine | 161.0 mg | 484.0 mg |
| Leucine | 319.0 mg | 1,032.0 mg |
| Lysine | 268.0 mg | 909.0 mg |
| Methionine | 97.0 mg | 311.0 mg |
| Phenylalanine | 159.0 mg | 553.0 mg |
| Threonine | 172.0 mg | 534.0 mg |
| Tryptophan | 38.0 mg | 145.0 mg |
| Valine | 205.0 mg | 616.0 mg |
| Alanine | 349.0 mg | 762.0 mg |
| Arginine | 348.0 mg | 767.0 mg |
| Aspartic Acid | 384.0 mg | 1,125.0 mg |
| Cystine | 38.0 mg | 248.0 mg |
| Glutamic Acid | 723.0 mg | 1,631.0 mg |
| Glycine | 579.0 mg | 886.0 mg |
| Proline | 363.0 mg | 767.0 mg |
| Serine | 202.0 mg | 588.0 mg |
| Tyrosine | 130.0 mg | 430.0 mg |
| Vitamins | Restaurant, Latino, black bean soup | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 4,220.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | 0.1 mg | 0.4 mg |
| Vitamin K | 6.0 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.5 mg |
| Niacin (B3) | 0.7 mg | 8.4 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | 0.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 3.4 mg |
| Choline | 35.2 mg | 255.9 mg |
| Betaine | 0.5 mg | 3.8 mg |
| Minerals | Restaurant, Latino, black bean soup | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 42.0 mg | 9.0 mg |
| Iron | 1.8 mg | 11.2 mg |
| Magnesium | 41.0 mg | 11.0 mg |
| Phosphorus | 109.0 mg | 168.0 mg |
| Potassium | 340.0 mg | 199.0 mg |
| Sodium | 311.0 mg | 1,160.0 mg |
| Zinc | 0.7 mg | 2.8 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 9.1 mcg | 58.0 mcg |
| Sterols | Restaurant, Latino, black bean soup | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 1.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Restaurant, Latino, black bean soup | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Restaurant, Latino, black bean soup or Braunschweiger (a liver sausage), pork?
Restaurant, Latino, black bean soup has fewer calories: 103 kcal for Restaurant, Latino, black bean soup vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Restaurant, Latino, black bean soup or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 5.1 g for Restaurant, Latino, black bean soup vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Restaurant, Latino, black bean soup or Braunschweiger (a liver sausage), pork?
Restaurant, Latino, black bean soup has more fiber: 4.9 g for Restaurant, Latino, black bean soup vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Restaurant, Latino, black bean soup or Braunschweiger (a liver sausage), pork healthier?
Restaurant, Latino, black bean soup is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.