Restaurant, Latino, black bean soup vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Restaurant, Latino, black bean soup
103 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
103 kcal
341 kcal
Protein
5.1 g
14.2 g
Carbs
14.8 g
2.3 g
Fiber
4.9 g
0.1 g
Sugars
0.9 g
0.7 g
Fat
2.6 g
30.6 g
Sodium
311 mg
1,118 mg
Key takeaways
- Restaurant, Latino, black bean soup has 70% fewer calories (103 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 5.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 14.8 g).
- Restaurant, Latino, black bean soup has more fiber (4.9 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 0.9 g).
| Macronutrients | Restaurant, Latino, black bean soup | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 103 kcal | 341 kcal |
| Protein | 5.1 g | 14.2 g |
| Total Fat | 2.6 g | 30.6 g |
| Total Carbohydrate | 14.8 g | 2.3 g |
| Dietary Fiber | 4.9 g | 0.1 g |
| Total Sugars | 0.9 g | 0.7 g |
| Water | 75.9 g | 49.6 g |
| Carbohydrates | Restaurant, Latino, black bean soup | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 14.8 g | 2.3 g |
| Dietary Fiber | 4.9 g | 0.1 g |
| Starch | 7.9 g | ~ |
| Total Sugars | 0.9 g | 0.7 g |
| Fats & Fatty Acids | Restaurant, Latino, black bean soup | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 2.6 g | 30.6 g |
| Saturated Fat | 0.5 g | 10.9 g |
| Monounsaturated Fat | 1.0 g | 15.6 g |
| Polyunsaturated Fat | 0.8 g | 3.8 g |
| Omega-3 Fatty Acids | 216.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 559.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Restaurant, Latino, black bean soup | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 5.1 g | 14.2 g |
| Histidine | 87.0 mg | ~ |
| Isoleucine | 161.0 mg | ~ |
| Leucine | 319.0 mg | ~ |
| Lysine | 268.0 mg | ~ |
| Methionine | 97.0 mg | ~ |
| Phenylalanine | 159.0 mg | ~ |
| Threonine | 172.0 mg | ~ |
| Tryptophan | 38.0 mg | ~ |
| Valine | 205.0 mg | ~ |
| Alanine | 349.0 mg | ~ |
| Arginine | 348.0 mg | ~ |
| Aspartic Acid | 384.0 mg | ~ |
| Cystine | 38.0 mg | ~ |
| Glutamic Acid | 723.0 mg | ~ |
| Glycine | 579.0 mg | ~ |
| Proline | 363.0 mg | ~ |
| Serine | 202.0 mg | ~ |
| Tyrosine | 130.0 mg | ~ |
| Vitamins | Restaurant, Latino, black bean soup | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | ~ | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 6.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 1.6 mg |
| Niacin (B3) | 0.7 mg | 8.3 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 2.9 mg |
| Choline | 35.2 mg | ~ |
| Betaine | 0.5 mg | ~ |
| Minerals | Restaurant, Latino, black bean soup | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 42.0 mg | 9.0 mg |
| Iron | 1.8 mg | 9.7 mg |
| Magnesium | 41.0 mg | 12.0 mg |
| Phosphorus | 109.0 mg | 194.0 mg |
| Potassium | 340.0 mg | 184.0 mg |
| Sodium | 311.0 mg | 1,118.0 mg |
| Zinc | 0.7 mg | 3.2 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 9.1 mcg | ~ |
| Sterols | Restaurant, Latino, black bean soup | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 1.0 mg | 160.0 mg |
| Other | Restaurant, Latino, black bean soup | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 1.6 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Restaurant, Latino, black bean soup or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Restaurant, Latino, black bean soup has fewer calories: 103 kcal for Restaurant, Latino, black bean soup vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Restaurant, Latino, black bean soup or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 5.1 g for Restaurant, Latino, black bean soup vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Restaurant, Latino, black bean soup or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Restaurant, Latino, black bean soup has more fiber: 4.9 g for Restaurant, Latino, black bean soup vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Restaurant, Latino, black bean soup or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Restaurant, Latino, black bean soup is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.