Restaurant, Latino, black bean soup vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Restaurant, Latino, black bean soup
103 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
103 kcal
298 kcal
Protein
5.1 g
12.0 g
Carbs
14.8 g
30.5 g
Fiber
4.9 g
1.8 g
Sugars
0.9 g
3.2 g
Fat
2.6 g
14.2 g
Sodium
311 mg
692 mg
Key takeaways
- Restaurant, Latino, black bean soup has 65% fewer calories (103 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 5.1 g).
- Restaurant, Latino, black bean soup has more carbs (14.8 g vs 30.5 g).
- Restaurant, Latino, black bean soup has more fiber (4.9 g vs 1.8 g).
- Restaurant, Latino, black bean soup has more sugars (0.9 g vs 3.2 g).
| Macronutrients | Restaurant, Latino, black bean soup | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 103 kcal | 298 kcal |
| Protein | 5.1 g | 12.0 g |
| Total Fat | 2.6 g | 14.2 g |
| Total Carbohydrate | 14.8 g | 30.5 g |
| Dietary Fiber | 4.9 g | 1.8 g |
| Total Sugars | 0.9 g | 3.2 g |
| Water | 75.9 g | 40.8 g |
| Carbohydrates | Restaurant, Latino, black bean soup | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 14.8 g | 30.5 g |
| Dietary Fiber | 4.9 g | 1.8 g |
| Starch | 7.9 g | 23.1 g |
| Total Sugars | 0.9 g | 3.2 g |
| Fats & Fatty Acids | Restaurant, Latino, black bean soup | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 2.6 g | 14.2 g |
| Saturated Fat | 0.5 g | 5.3 g |
| Monounsaturated Fat | 1.0 g | 4.4 g |
| Polyunsaturated Fat | 0.8 g | 3.5 g |
| Omega-3 Fatty Acids | 216.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 559.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Restaurant, Latino, black bean soup | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 5.1 g | 12.0 g |
| Histidine | 87.0 mg | 322.0 mg |
| Isoleucine | 161.0 mg | 487.0 mg |
| Leucine | 319.0 mg | 952.0 mg |
| Lysine | 268.0 mg | 652.0 mg |
| Methionine | 97.0 mg | 247.0 mg |
| Phenylalanine | 159.0 mg | 564.0 mg |
| Threonine | 172.0 mg | 374.0 mg |
| Tryptophan | 38.0 mg | 116.0 mg |
| Valine | 205.0 mg | 604.0 mg |
| Alanine | 349.0 mg | 434.0 mg |
| Arginine | 348.0 mg | 485.0 mg |
| Aspartic Acid | 384.0 mg | 739.0 mg |
| Cystine | 38.0 mg | 178.0 mg |
| Glutamic Acid | 723.0 mg | 3,160.0 mg |
| Glycine | 579.0 mg | 400.0 mg |
| Proline | 363.0 mg | 1,134.0 mg |
| Serine | 202.0 mg | 588.0 mg |
| Tyrosine | 130.0 mg | 427.0 mg |
| Vitamins | Restaurant, Latino, black bean soup | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 47.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 0.1 mg | 0.8 mg |
| Vitamin K | 6.0 mcg | 19.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.3 mg |
| Niacin (B3) | 0.7 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Vitamin B12 | 0.0 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.4 mg |
| Choline | 35.2 mg | ~ |
| Betaine | 0.5 mg | ~ |
| Minerals | Restaurant, Latino, black bean soup | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 42.0 mg | 146.0 mg |
| Iron | 1.8 mg | 2.1 mg |
| Magnesium | 41.0 mg | 22.0 mg |
| Phosphorus | 109.0 mg | 205.0 mg |
| Potassium | 340.0 mg | 199.0 mg |
| Sodium | 311.0 mg | 692.0 mg |
| Zinc | 0.7 mg | 1.5 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 9.1 mcg | 20.6 mcg |
| Sterols | Restaurant, Latino, black bean soup | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 1.0 mg | 25.0 mg |
| Other | Restaurant, Latino, black bean soup | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 1.6 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Restaurant, Latino, black bean soup or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Restaurant, Latino, black bean soup has fewer calories: 103 kcal for Restaurant, Latino, black bean soup vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Restaurant, Latino, black bean soup or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 5.1 g for Restaurant, Latino, black bean soup vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Restaurant, Latino, black bean soup or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Restaurant, Latino, black bean soup has more fiber: 4.9 g for Restaurant, Latino, black bean soup vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Restaurant, Latino, black bean soup or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Restaurant, Latino, black bean soup is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.