Restaurant, Latino, black bean soup vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Restaurant, Latino, black bean soup
103 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
103 kcal
224 kcal
Protein
5.1 g
3.6 g
Carbs
14.8 g
39.2 g
Fiber
4.9 g
~
Sugars
0.9 g
~
Fat
2.6 g
6.0 g
Sodium
311 mg
476 mg
Key takeaways
- Restaurant, Latino, black bean soup has 54% fewer calories (103 kcal vs 224 kcal).
- Restaurant, Latino, black bean soup has more protein (5.1 g vs 3.6 g).
- Restaurant, Latino, black bean soup has more carbs (14.8 g vs 39.2 g).
- Restaurant, Latino, black bean soup has more fat (2.6 g vs 6.0 g).
- Restaurant, Latino, black bean soup has more sodium (311 mg vs 476 mg).
| Macronutrients | Restaurant, Latino, black bean soup | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 103 kcal | 224 kcal |
| Protein | 5.1 g | 3.6 g |
| Total Fat | 2.6 g | 6.0 g |
| Total Carbohydrate | 14.8 g | 39.2 g |
| Dietary Fiber | 4.9 g | ~ |
| Total Sugars | 0.9 g | ~ |
| Water | 75.9 g | 49.7 g |
| Carbohydrates | Restaurant, Latino, black bean soup | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 14.8 g | 39.2 g |
| Dietary Fiber | 4.9 g | ~ |
| Starch | 7.9 g | ~ |
| Total Sugars | 0.9 g | ~ |
| Fats & Fatty Acids | Restaurant, Latino, black bean soup | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 2.6 g | 6.0 g |
| Saturated Fat | 0.5 g | 2.5 g |
| Monounsaturated Fat | 1.0 g | 2.3 g |
| Polyunsaturated Fat | 0.8 g | 0.8 g |
| Omega-3 Fatty Acids | 216.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 559.0 mg | 753.0 mg |
| Protein & Amino Acids | Restaurant, Latino, black bean soup | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 5.1 g | 3.6 g |
| Histidine | 87.0 mg | 89.0 mg |
| Isoleucine | 161.0 mg | 166.0 mg |
| Leucine | 319.0 mg | 307.0 mg |
| Lysine | 268.0 mg | 181.0 mg |
| Methionine | 97.0 mg | 75.0 mg |
| Phenylalanine | 159.0 mg | 173.0 mg |
| Threonine | 172.0 mg | 131.0 mg |
| Tryptophan | 38.0 mg | 44.0 mg |
| Valine | 205.0 mg | 195.0 mg |
| Alanine | 349.0 mg | 140.0 mg |
| Arginine | 348.0 mg | 151.0 mg |
| Aspartic Acid | 384.0 mg | 233.0 mg |
| Cystine | 38.0 mg | 55.0 mg |
| Glutamic Acid | 723.0 mg | 868.0 mg |
| Glycine | 579.0 mg | 110.0 mg |
| Proline | 363.0 mg | 340.0 mg |
| Serine | 202.0 mg | 180.0 mg |
| Tyrosine | 130.0 mg | 137.0 mg |
| Vitamins | Restaurant, Latino, black bean soup | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 35.0 mcg |
| Vitamin C | ~ | 1.5 mg |
| Vitamin E | 0.1 mg | 0.6 mg |
| Vitamin K | 6.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.7 mg | 1.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | ~ | 22.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Choline | 35.2 mg | ~ |
| Betaine | 0.5 mg | ~ |
| Minerals | Restaurant, Latino, black bean soup | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 42.0 mg | 55.0 mg |
| Iron | 1.8 mg | 1.1 mg |
| Magnesium | 41.0 mg | 21.0 mg |
| Phosphorus | 109.0 mg | 205.0 mg |
| Potassium | 340.0 mg | 108.0 mg |
| Sodium | 311.0 mg | 476.0 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 9.1 mcg | 8.3 mcg |
| Sterols | Restaurant, Latino, black bean soup | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 1.0 mg | 25.0 mg |
| Other | Restaurant, Latino, black bean soup | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Ash | 1.6 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Restaurant, Latino, black bean soup or Fast foods, pancakes with butter and syrup?
Restaurant, Latino, black bean soup has fewer calories: 103 kcal for Restaurant, Latino, black bean soup vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Restaurant, Latino, black bean soup or Fast foods, pancakes with butter and syrup?
Restaurant, Latino, black bean soup has more protein: 5.1 g for Restaurant, Latino, black bean soup vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Restaurant, Latino, black bean soup or Fast foods, pancakes with butter and syrup healthier?
Restaurant, Latino, black bean soup is lower in calories, and Restaurant, Latino, black bean soup is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.