Restaurant, Chinese, lemon chicken vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Restaurant, Chinese, lemon chicken
225 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
225 kcal
117 kcal
Protein
10.8 g
2.2 g
Carbs
19.2 g
15.7 g
Fiber
1.1 g
2.2 g
Sugars
8.7 g
12.4 g
Fat
11.8 g
5.1 g
Sodium
243 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 48% fewer calories (117 kcal vs 225 kcal).
- Restaurant, Chinese, lemon chicken has more protein (10.8 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 19.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 1.1 g).
- Restaurant, Chinese, lemon chicken has more sugars (8.7 g vs 12.4 g).
| Macronutrients | Restaurant, Chinese, lemon chicken | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 225 kcal | 117 kcal |
| Protein | 10.8 g | 2.2 g |
| Total Fat | 11.8 g | 5.1 g |
| Total Carbohydrate | 19.2 g | 15.7 g |
| Dietary Fiber | 1.1 g | 2.2 g |
| Total Sugars | 8.7 g | 12.4 g |
| Water | 57.1 g | 76.5 g |
| Carbohydrates | Restaurant, Chinese, lemon chicken | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 19.2 g | 15.7 g |
| Dietary Fiber | 1.1 g | 2.2 g |
| Starch | 10.3 g | ~ |
| Total Sugars | 8.7 g | 12.4 g |
| Fats & Fatty Acids | Restaurant, Chinese, lemon chicken | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 11.8 g | 5.1 g |
| Saturated Fat | 1.9 g | 0.7 g |
| Monounsaturated Fat | 2.6 g | 0.9 g |
| Polyunsaturated Fat | 5.8 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 630.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 5,074.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Restaurant, Chinese, lemon chicken | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 10.8 g | 2.2 g |
| Histidine | 331.0 mg | ~ |
| Isoleucine | 488.0 mg | ~ |
| Leucine | 888.0 mg | ~ |
| Lysine | 870.0 mg | ~ |
| Methionine | 300.0 mg | ~ |
| Phenylalanine | 434.0 mg | ~ |
| Threonine | 466.0 mg | ~ |
| Tryptophan | 128.0 mg | ~ |
| Valine | 518.0 mg | ~ |
| Alanine | 609.0 mg | ~ |
| Arginine | 473.0 mg | ~ |
| Aspartic Acid | 1,000.0 mg | ~ |
| Cystine | 128.0 mg | ~ |
| Glutamic Acid | 2,056.0 mg | ~ |
| Glycine | 459.0 mg | ~ |
| Proline | 475.0 mg | ~ |
| Serine | 465.0 mg | ~ |
| Tyrosine | 335.0 mg | ~ |
| Vitamins | Restaurant, Chinese, lemon chicken | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 4.0 mcg |
| Vitamin C | 2.5 mg | 4.8 mg |
| Vitamin D | 0.1 mcg | 0.0 mcg |
| Vitamin E | 1.3 mg | 0.1 mg |
| Vitamin K | 24.4 mcg | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 3.7 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Choline | 28.6 mg | 5.8 mg |
| Betaine | 7.5 mg | ~ |
| Minerals | Restaurant, Chinese, lemon chicken | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 39.0 mg | 43.0 mg |
| Iron | 1.3 mg | 0.3 mg |
| Magnesium | 15.0 mg | 17.0 mg |
| Phosphorus | 129.0 mg | 60.0 mg |
| Potassium | 155.0 mg | 162.0 mg |
| Sodium | 243.0 mg | 33.0 mg |
| Zinc | 0.5 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 12.9 mcg | 1.0 mcg |
| Sterols | Restaurant, Chinese, lemon chicken | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 32.0 mg | 1.0 mg |
| Other | Restaurant, Chinese, lemon chicken | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Restaurant, Chinese, lemon chicken or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 225 kcal for Restaurant, Chinese, lemon chicken vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Restaurant, Chinese, lemon chicken or Salad, grape and apple with yogurt and candied walnuts?
Restaurant, Chinese, lemon chicken has more protein: 10.8 g for Restaurant, Chinese, lemon chicken vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Restaurant, Chinese, lemon chicken or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 1.1 g for Restaurant, Chinese, lemon chicken vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Restaurant, Chinese, lemon chicken or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Restaurant, Chinese, lemon chicken is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.