Restaurant, Chinese, lemon chicken vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Restaurant, Chinese, lemon chicken
225 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
225 kcal
327 kcal
Protein
10.8 g
14.5 g
Carbs
19.2 g
3.1 g
Fiber
1.1 g
0.0 g
Sugars
8.7 g
0.0 g
Fat
11.8 g
28.5 g
Sodium
243 mg
1,160 mg
Key takeaways
- Restaurant, Chinese, lemon chicken has 31% fewer calories (225 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 10.8 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 19.2 g).
- Restaurant, Chinese, lemon chicken has more fiber (1.1 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 8.7 g).
| Macronutrients | Restaurant, Chinese, lemon chicken | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 225 kcal | 327 kcal |
| Protein | 10.8 g | 14.5 g |
| Total Fat | 11.8 g | 28.5 g |
| Total Carbohydrate | 19.2 g | 3.1 g |
| Dietary Fiber | 1.1 g | 0.0 g |
| Total Sugars | 8.7 g | 0.0 g |
| Water | 57.1 g | 50.6 g |
| Carbohydrates | Restaurant, Chinese, lemon chicken | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 19.2 g | 3.1 g |
| Dietary Fiber | 1.1 g | 0.0 g |
| Starch | 10.3 g | ~ |
| Total Sugars | 8.7 g | 0.0 g |
| Fats & Fatty Acids | Restaurant, Chinese, lemon chicken | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 11.8 g | 28.5 g |
| Saturated Fat | 1.9 g | 9.3 g |
| Monounsaturated Fat | 2.6 g | 12.7 g |
| Polyunsaturated Fat | 5.8 g | 3.2 g |
| Omega-3 Fatty Acids | 630.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 5,074.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Restaurant, Chinese, lemon chicken | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 10.8 g | 14.5 g |
| Histidine | 331.0 mg | 320.0 mg |
| Isoleucine | 488.0 mg | 484.0 mg |
| Leucine | 888.0 mg | 1,032.0 mg |
| Lysine | 870.0 mg | 909.0 mg |
| Methionine | 300.0 mg | 311.0 mg |
| Phenylalanine | 434.0 mg | 553.0 mg |
| Threonine | 466.0 mg | 534.0 mg |
| Tryptophan | 128.0 mg | 145.0 mg |
| Valine | 518.0 mg | 616.0 mg |
| Alanine | 609.0 mg | 762.0 mg |
| Arginine | 473.0 mg | 767.0 mg |
| Aspartic Acid | 1,000.0 mg | 1,125.0 mg |
| Cystine | 128.0 mg | 248.0 mg |
| Glutamic Acid | 2,056.0 mg | 1,631.0 mg |
| Glycine | 459.0 mg | 886.0 mg |
| Proline | 475.0 mg | 767.0 mg |
| Serine | 465.0 mg | 588.0 mg |
| Tyrosine | 335.0 mg | 430.0 mg |
| Vitamins | Restaurant, Chinese, lemon chicken | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 4,220.0 mcg |
| Vitamin C | 2.5 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | 1.2 mcg |
| Vitamin E | 1.3 mg | 0.4 mg |
| Vitamin K | 24.4 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 3.7 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 11.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.1 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 3.4 mg |
| Choline | 28.6 mg | 255.9 mg |
| Betaine | 7.5 mg | 3.8 mg |
| Minerals | Restaurant, Chinese, lemon chicken | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 39.0 mg | 9.0 mg |
| Iron | 1.3 mg | 11.2 mg |
| Magnesium | 15.0 mg | 11.0 mg |
| Phosphorus | 129.0 mg | 168.0 mg |
| Potassium | 155.0 mg | 199.0 mg |
| Sodium | 243.0 mg | 1,160.0 mg |
| Zinc | 0.5 mg | 2.8 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 12.9 mcg | 58.0 mcg |
| Sterols | Restaurant, Chinese, lemon chicken | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 32.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Restaurant, Chinese, lemon chicken | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Restaurant, Chinese, lemon chicken or Braunschweiger (a liver sausage), pork?
Restaurant, Chinese, lemon chicken has fewer calories: 225 kcal for Restaurant, Chinese, lemon chicken vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Restaurant, Chinese, lemon chicken or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 10.8 g for Restaurant, Chinese, lemon chicken vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Restaurant, Chinese, lemon chicken or Braunschweiger (a liver sausage), pork?
Restaurant, Chinese, lemon chicken has more fiber: 1.1 g for Restaurant, Chinese, lemon chicken vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Restaurant, Chinese, lemon chicken or Braunschweiger (a liver sausage), pork healthier?
Restaurant, Chinese, lemon chicken is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.