Restaurant, Chinese, lemon chicken vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Restaurant, Chinese, lemon chicken
225 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
225 kcal
341 kcal
Protein
10.8 g
14.2 g
Carbs
19.2 g
2.3 g
Fiber
1.1 g
0.1 g
Sugars
8.7 g
0.7 g
Fat
11.8 g
30.6 g
Sodium
243 mg
1,118 mg
Key takeaways
- Restaurant, Chinese, lemon chicken has 34% fewer calories (225 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 10.8 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 19.2 g).
- Restaurant, Chinese, lemon chicken has more fiber (1.1 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 8.7 g).
| Macronutrients | Restaurant, Chinese, lemon chicken | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 225 kcal | 341 kcal |
| Protein | 10.8 g | 14.2 g |
| Total Fat | 11.8 g | 30.6 g |
| Total Carbohydrate | 19.2 g | 2.3 g |
| Dietary Fiber | 1.1 g | 0.1 g |
| Total Sugars | 8.7 g | 0.7 g |
| Water | 57.1 g | 49.6 g |
| Carbohydrates | Restaurant, Chinese, lemon chicken | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 19.2 g | 2.3 g |
| Dietary Fiber | 1.1 g | 0.1 g |
| Starch | 10.3 g | ~ |
| Total Sugars | 8.7 g | 0.7 g |
| Fats & Fatty Acids | Restaurant, Chinese, lemon chicken | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 11.8 g | 30.6 g |
| Saturated Fat | 1.9 g | 10.9 g |
| Monounsaturated Fat | 2.6 g | 15.6 g |
| Polyunsaturated Fat | 5.8 g | 3.8 g |
| Omega-3 Fatty Acids | 630.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 5,074.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Restaurant, Chinese, lemon chicken | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 10.8 g | 14.2 g |
| Histidine | 331.0 mg | ~ |
| Isoleucine | 488.0 mg | ~ |
| Leucine | 888.0 mg | ~ |
| Lysine | 870.0 mg | ~ |
| Methionine | 300.0 mg | ~ |
| Phenylalanine | 434.0 mg | ~ |
| Threonine | 466.0 mg | ~ |
| Tryptophan | 128.0 mg | ~ |
| Valine | 518.0 mg | ~ |
| Alanine | 609.0 mg | ~ |
| Arginine | 473.0 mg | ~ |
| Aspartic Acid | 1,000.0 mg | ~ |
| Cystine | 128.0 mg | ~ |
| Glutamic Acid | 2,056.0 mg | ~ |
| Glycine | 459.0 mg | ~ |
| Proline | 475.0 mg | ~ |
| Serine | 465.0 mg | ~ |
| Tyrosine | 335.0 mg | ~ |
| Vitamins | Restaurant, Chinese, lemon chicken | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | ~ |
| Vitamin C | 2.5 mg | 9.0 mg |
| Vitamin D | 0.1 mcg | 0.8 mcg |
| Vitamin E | 1.3 mg | ~ |
| Vitamin K | 24.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 3.7 mg | 8.3 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 11.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.1 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 2.9 mg |
| Choline | 28.6 mg | ~ |
| Betaine | 7.5 mg | ~ |
| Minerals | Restaurant, Chinese, lemon chicken | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 39.0 mg | 9.0 mg |
| Iron | 1.3 mg | 9.7 mg |
| Magnesium | 15.0 mg | 12.0 mg |
| Phosphorus | 129.0 mg | 194.0 mg |
| Potassium | 155.0 mg | 184.0 mg |
| Sodium | 243.0 mg | 1,118.0 mg |
| Zinc | 0.5 mg | 3.2 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 12.9 mcg | ~ |
| Sterols | Restaurant, Chinese, lemon chicken | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 32.0 mg | 160.0 mg |
| Other | Restaurant, Chinese, lemon chicken | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Restaurant, Chinese, lemon chicken or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Restaurant, Chinese, lemon chicken has fewer calories: 225 kcal for Restaurant, Chinese, lemon chicken vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Restaurant, Chinese, lemon chicken or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 10.8 g for Restaurant, Chinese, lemon chicken vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Restaurant, Chinese, lemon chicken or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Restaurant, Chinese, lemon chicken has more fiber: 1.1 g for Restaurant, Chinese, lemon chicken vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Restaurant, Chinese, lemon chicken or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Restaurant, Chinese, lemon chicken is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.