Restaurant, Chinese, lemon chicken vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Restaurant, Chinese, lemon chicken
225 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
225 kcal
118 kcal
Protein
10.8 g
1.8 g
Carbs
19.2 g
16.6 g
Fiber
1.1 g
~
Sugars
8.7 g
12.5 g
Fat
11.8 g
5.1 g
Sodium
243 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 48% fewer calories (118 kcal vs 225 kcal).
- Restaurant, Chinese, lemon chicken has more protein (10.8 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 19.2 g).
- Restaurant, Chinese, lemon chicken has more sugars (8.7 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 11.8 g).
| Macronutrients | Restaurant, Chinese, lemon chicken | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 225 kcal | 118 kcal |
| Protein | 10.8 g | 1.8 g |
| Total Fat | 11.8 g | 5.1 g |
| Total Carbohydrate | 19.2 g | 16.6 g |
| Dietary Fiber | 1.1 g | ~ |
| Total Sugars | 8.7 g | 12.5 g |
| Water | 57.1 g | 76.0 g |
| Carbohydrates | Restaurant, Chinese, lemon chicken | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 19.2 g | 16.6 g |
| Dietary Fiber | 1.1 g | ~ |
| Starch | 10.3 g | ~ |
| Total Sugars | 8.7 g | 12.5 g |
| Fats & Fatty Acids | Restaurant, Chinese, lemon chicken | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 11.8 g | 5.1 g |
| Saturated Fat | 1.9 g | 0.7 g |
| Monounsaturated Fat | 2.6 g | 0.8 g |
| Polyunsaturated Fat | 5.8 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 630.0 mg | ~ |
| Omega-6 Fatty Acids | 5,074.0 mg | ~ |
| Protein & Amino Acids | Restaurant, Chinese, lemon chicken | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 10.8 g | 1.8 g |
| Histidine | 331.0 mg | ~ |
| Isoleucine | 488.0 mg | ~ |
| Leucine | 888.0 mg | ~ |
| Lysine | 870.0 mg | ~ |
| Methionine | 300.0 mg | ~ |
| Phenylalanine | 434.0 mg | ~ |
| Threonine | 466.0 mg | ~ |
| Tryptophan | 128.0 mg | ~ |
| Valine | 518.0 mg | ~ |
| Alanine | 609.0 mg | ~ |
| Arginine | 473.0 mg | ~ |
| Aspartic Acid | 1,000.0 mg | ~ |
| Cystine | 128.0 mg | ~ |
| Glutamic Acid | 2,056.0 mg | ~ |
| Glycine | 459.0 mg | ~ |
| Proline | 475.0 mg | ~ |
| Serine | 465.0 mg | ~ |
| Tyrosine | 335.0 mg | ~ |
| Vitamins | Restaurant, Chinese, lemon chicken | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | ~ |
| Vitamin C | 2.5 mg | 145.3 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 1.3 mg | ~ |
| Vitamin K | 24.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 3.7 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Choline | 28.6 mg | ~ |
| Betaine | 7.5 mg | ~ |
| Minerals | Restaurant, Chinese, lemon chicken | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 39.0 mg | 65.0 mg |
| Iron | 1.3 mg | 0.3 mg |
| Magnesium | 15.0 mg | 13.0 mg |
| Phosphorus | 129.0 mg | 49.0 mg |
| Potassium | 155.0 mg | ~ |
| Sodium | 243.0 mg | 32.0 mg |
| Zinc | 0.5 mg | 0.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 12.9 mcg | ~ |
| Sterols | Restaurant, Chinese, lemon chicken | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 32.0 mg | 2.0 mg |
| Other | Restaurant, Chinese, lemon chicken | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Restaurant, Chinese, lemon chicken or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 225 kcal for Restaurant, Chinese, lemon chicken vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Restaurant, Chinese, lemon chicken or McDONALD'S, Fruit & Walnut Salad?
Restaurant, Chinese, lemon chicken has more protein: 10.8 g for Restaurant, Chinese, lemon chicken vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Restaurant, Chinese, lemon chicken or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Restaurant, Chinese, lemon chicken is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.