Restaurant, Chinese, lemon chicken vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Restaurant, Chinese, lemon chicken
225 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
225 kcal
63 kcal
Protein
10.8 g
2.6 g
Carbs
19.2 g
14.0 g
Fiber
1.1 g
2.6 g
Sugars
8.7 g
~
Fat
11.8 g
0.5 g
Sodium
243 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 72% fewer calories (63 kcal vs 225 kcal).
- Restaurant, Chinese, lemon chicken has more protein (10.8 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 19.2 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 1.1 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 11.8 g).
| Macronutrients | Restaurant, Chinese, lemon chicken | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 225 kcal | 63 kcal |
| Protein | 10.8 g | 2.6 g |
| Total Fat | 11.8 g | 0.5 g |
| Total Carbohydrate | 19.2 g | 14.0 g |
| Dietary Fiber | 1.1 g | 2.6 g |
| Total Sugars | 8.7 g | ~ |
| Water | 57.1 g | 82.0 g |
| Carbohydrates | Restaurant, Chinese, lemon chicken | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 19.2 g | 14.0 g |
| Dietary Fiber | 1.1 g | 2.6 g |
| Starch | 10.3 g | ~ |
| Total Sugars | 8.7 g | ~ |
| Fats & Fatty Acids | Restaurant, Chinese, lemon chicken | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 11.8 g | 0.5 g |
| Saturated Fat | 1.9 g | 0.1 g |
| Monounsaturated Fat | 2.6 g | 0.1 g |
| Polyunsaturated Fat | 5.8 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 630.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 5,074.0 mg | 200.0 mg |
| Protein & Amino Acids | Restaurant, Chinese, lemon chicken | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 10.8 g | 2.6 g |
| Histidine | 331.0 mg | 83.0 mg |
| Isoleucine | 488.0 mg | 147.0 mg |
| Leucine | 888.0 mg | 229.0 mg |
| Lysine | 870.0 mg | 152.0 mg |
| Methionine | 300.0 mg | 35.0 mg |
| Phenylalanine | 434.0 mg | 126.0 mg |
| Threonine | 466.0 mg | 108.0 mg |
| Tryptophan | 128.0 mg | 29.0 mg |
| Valine | 518.0 mg | 158.0 mg |
| Alanine | 609.0 mg | 143.0 mg |
| Arginine | 473.0 mg | 152.0 mg |
| Aspartic Acid | 1,000.0 mg | 253.0 mg |
| Cystine | 128.0 mg | 28.0 mg |
| Glutamic Acid | 2,056.0 mg | 392.0 mg |
| Glycine | 459.0 mg | 104.0 mg |
| Proline | 475.0 mg | 102.0 mg |
| Serine | 465.0 mg | 150.0 mg |
| Tyrosine | 335.0 mg | 89.0 mg |
| Vitamins | Restaurant, Chinese, lemon chicken | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 7.0 mcg |
| Vitamin C | 2.5 mg | 4.6 mg |
| Vitamin D | 0.1 mcg | 0.0 mcg |
| Vitamin E | 1.3 mg | ~ |
| Vitamin K | 24.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 3.7 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 11.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | 28.6 mg | ~ |
| Betaine | 7.5 mg | ~ |
| Minerals | Restaurant, Chinese, lemon chicken | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 39.0 mg | 11.0 mg |
| Iron | 1.3 mg | 0.5 mg |
| Magnesium | 15.0 mg | 19.0 mg |
| Phosphorus | 129.0 mg | 55.0 mg |
| Potassium | 155.0 mg | 163.0 mg |
| Sodium | 243.0 mg | 221.0 mg |
| Zinc | 0.5 mg | 0.5 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 12.9 mcg | 0.6 mcg |
| Sterols | Restaurant, Chinese, lemon chicken | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 32.0 mg | 0.0 mg |
| Other | Restaurant, Chinese, lemon chicken | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Restaurant, Chinese, lemon chicken or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 225 kcal for Restaurant, Chinese, lemon chicken vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Restaurant, Chinese, lemon chicken or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Restaurant, Chinese, lemon chicken has more protein: 10.8 g for Restaurant, Chinese, lemon chicken vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Restaurant, Chinese, lemon chicken or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 1.1 g for Restaurant, Chinese, lemon chicken vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Restaurant, Chinese, lemon chicken or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Restaurant, Chinese, lemon chicken is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.