Restaurant, Chinese, lemon chicken vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Restaurant, Chinese, lemon chicken
225 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
225 kcal
376 kcal
Protein
10.8 g
9.6 g
Carbs
19.2 g
27.2 g
Fiber
1.1 g
1.2 g
Sugars
8.7 g
2.0 g
Fat
11.8 g
25.4 g
Sodium
243 mg
875 mg
Key takeaways
- Restaurant, Chinese, lemon chicken has 40% fewer calories (225 kcal vs 376 kcal).
- Restaurant, Chinese, lemon chicken has more protein (10.8 g vs 9.6 g).
- Restaurant, Chinese, lemon chicken has more carbs (19.2 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 1.1 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 8.7 g).
| Macronutrients | Restaurant, Chinese, lemon chicken | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 225 kcal | 376 kcal |
| Protein | 10.8 g | 9.6 g |
| Total Fat | 11.8 g | 25.4 g |
| Total Carbohydrate | 19.2 g | 27.2 g |
| Dietary Fiber | 1.1 g | 1.2 g |
| Total Sugars | 8.7 g | 2.0 g |
| Water | 57.1 g | 34.7 g |
| Carbohydrates | Restaurant, Chinese, lemon chicken | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 19.2 g | 27.2 g |
| Dietary Fiber | 1.1 g | 1.2 g |
| Starch | 10.3 g | ~ |
| Total Sugars | 8.7 g | 2.0 g |
| Fats & Fatty Acids | Restaurant, Chinese, lemon chicken | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 11.8 g | 25.4 g |
| Saturated Fat | 1.9 g | 10.7 g |
| Monounsaturated Fat | 2.6 g | 8.8 g |
| Polyunsaturated Fat | 5.8 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 630.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 5,074.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Restaurant, Chinese, lemon chicken | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 10.8 g | 9.6 g |
| Histidine | 331.0 mg | ~ |
| Isoleucine | 488.0 mg | ~ |
| Leucine | 888.0 mg | ~ |
| Lysine | 870.0 mg | ~ |
| Methionine | 300.0 mg | ~ |
| Phenylalanine | 434.0 mg | ~ |
| Threonine | 466.0 mg | ~ |
| Tryptophan | 128.0 mg | ~ |
| Valine | 518.0 mg | ~ |
| Alanine | 609.0 mg | ~ |
| Arginine | 473.0 mg | ~ |
| Aspartic Acid | 1,000.0 mg | ~ |
| Cystine | 128.0 mg | ~ |
| Glutamic Acid | 2,056.0 mg | ~ |
| Glycine | 459.0 mg | ~ |
| Proline | 475.0 mg | ~ |
| Serine | 465.0 mg | ~ |
| Tyrosine | 335.0 mg | ~ |
| Vitamins | Restaurant, Chinese, lemon chicken | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 8.0 mcg |
| Vitamin C | 2.5 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 1.3 mg | 0.8 mg |
| Vitamin K | 24.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 3.7 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | 28.6 mg | ~ |
| Betaine | 7.5 mg | ~ |
| Minerals | Restaurant, Chinese, lemon chicken | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 39.0 mg | 55.0 mg |
| Iron | 1.3 mg | 2.0 mg |
| Magnesium | 15.0 mg | 13.0 mg |
| Phosphorus | 129.0 mg | 323.0 mg |
| Potassium | 155.0 mg | 177.0 mg |
| Sodium | 243.0 mg | 875.0 mg |
| Zinc | 0.5 mg | 0.9 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 12.9 mcg | ~ |
| Sterols | Restaurant, Chinese, lemon chicken | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 32.0 mg | 29.0 mg |
| Other | Restaurant, Chinese, lemon chicken | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Restaurant, Chinese, lemon chicken or McDONALD'S, Sausage Biscuit?
Restaurant, Chinese, lemon chicken has fewer calories: 225 kcal for Restaurant, Chinese, lemon chicken vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Restaurant, Chinese, lemon chicken or McDONALD'S, Sausage Biscuit?
Restaurant, Chinese, lemon chicken has more protein: 10.8 g for Restaurant, Chinese, lemon chicken vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Restaurant, Chinese, lemon chicken or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 1.1 g for Restaurant, Chinese, lemon chicken vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Restaurant, Chinese, lemon chicken or McDONALD'S, Sausage Biscuit healthier?
Restaurant, Chinese, lemon chicken is lower in calories, and Restaurant, Chinese, lemon chicken is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.