Restaurant, Chinese, lemon chicken vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Restaurant, Chinese, lemon chicken
225 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
225 kcal
298 kcal
Protein
10.8 g
12.0 g
Carbs
19.2 g
30.5 g
Fiber
1.1 g
1.8 g
Sugars
8.7 g
3.2 g
Fat
11.8 g
14.2 g
Sodium
243 mg
692 mg
Key takeaways
- Restaurant, Chinese, lemon chicken has 24% fewer calories (225 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 10.8 g).
- Restaurant, Chinese, lemon chicken has more carbs (19.2 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 1.1 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more sugars (3.2 g vs 8.7 g).
| Macronutrients | Restaurant, Chinese, lemon chicken | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 225 kcal | 298 kcal |
| Protein | 10.8 g | 12.0 g |
| Total Fat | 11.8 g | 14.2 g |
| Total Carbohydrate | 19.2 g | 30.5 g |
| Dietary Fiber | 1.1 g | 1.8 g |
| Total Sugars | 8.7 g | 3.2 g |
| Water | 57.1 g | 40.8 g |
| Carbohydrates | Restaurant, Chinese, lemon chicken | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 19.2 g | 30.5 g |
| Dietary Fiber | 1.1 g | 1.8 g |
| Starch | 10.3 g | 23.1 g |
| Total Sugars | 8.7 g | 3.2 g |
| Fats & Fatty Acids | Restaurant, Chinese, lemon chicken | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 11.8 g | 14.2 g |
| Saturated Fat | 1.9 g | 5.3 g |
| Monounsaturated Fat | 2.6 g | 4.4 g |
| Polyunsaturated Fat | 5.8 g | 3.5 g |
| Omega-3 Fatty Acids | 630.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 5,074.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Restaurant, Chinese, lemon chicken | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 10.8 g | 12.0 g |
| Histidine | 331.0 mg | 322.0 mg |
| Isoleucine | 488.0 mg | 487.0 mg |
| Leucine | 888.0 mg | 952.0 mg |
| Lysine | 870.0 mg | 652.0 mg |
| Methionine | 300.0 mg | 247.0 mg |
| Phenylalanine | 434.0 mg | 564.0 mg |
| Threonine | 466.0 mg | 374.0 mg |
| Tryptophan | 128.0 mg | 116.0 mg |
| Valine | 518.0 mg | 604.0 mg |
| Alanine | 609.0 mg | 434.0 mg |
| Arginine | 473.0 mg | 485.0 mg |
| Aspartic Acid | 1,000.0 mg | 739.0 mg |
| Cystine | 128.0 mg | 178.0 mg |
| Glutamic Acid | 2,056.0 mg | 3,160.0 mg |
| Glycine | 459.0 mg | 400.0 mg |
| Proline | 475.0 mg | 1,134.0 mg |
| Serine | 465.0 mg | 588.0 mg |
| Tyrosine | 335.0 mg | 427.0 mg |
| Vitamins | Restaurant, Chinese, lemon chicken | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 47.0 mcg |
| Vitamin C | 2.5 mg | 0.0 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 1.3 mg | 0.8 mg |
| Vitamin K | 24.4 mcg | 19.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 3.7 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 11.0 mcg | ~ |
| Vitamin B12 | 0.1 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.4 mg |
| Choline | 28.6 mg | ~ |
| Betaine | 7.5 mg | ~ |
| Minerals | Restaurant, Chinese, lemon chicken | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 39.0 mg | 146.0 mg |
| Iron | 1.3 mg | 2.1 mg |
| Magnesium | 15.0 mg | 22.0 mg |
| Phosphorus | 129.0 mg | 205.0 mg |
| Potassium | 155.0 mg | 199.0 mg |
| Sodium | 243.0 mg | 692.0 mg |
| Zinc | 0.5 mg | 1.5 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.4 mg |
| Selenium | 12.9 mcg | 20.6 mcg |
| Sterols | Restaurant, Chinese, lemon chicken | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 32.0 mg | 25.0 mg |
| Other | Restaurant, Chinese, lemon chicken | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Restaurant, Chinese, lemon chicken or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Restaurant, Chinese, lemon chicken has fewer calories: 225 kcal for Restaurant, Chinese, lemon chicken vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Restaurant, Chinese, lemon chicken or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 10.8 g for Restaurant, Chinese, lemon chicken vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Restaurant, Chinese, lemon chicken or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 1.1 g for Restaurant, Chinese, lemon chicken vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Restaurant, Chinese, lemon chicken or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Restaurant, Chinese, lemon chicken is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.