Restaurant, Chinese, kung pao chicken vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Restaurant, Chinese, kung pao chicken
129 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
129 kcal
117 kcal
Protein
9.8 g
2.2 g
Carbs
6.9 g
15.7 g
Fiber
1.5 g
2.2 g
Sugars
3.0 g
12.4 g
Fat
7.0 g
5.1 g
Sodium
402 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 9% fewer calories (117 kcal vs 129 kcal).
- Restaurant, Chinese, kung pao chicken has more protein (9.8 g vs 2.2 g).
- Restaurant, Chinese, kung pao chicken has more carbs (6.9 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 1.5 g).
- Restaurant, Chinese, kung pao chicken has more sugars (3.0 g vs 12.4 g).
| Macronutrients | Restaurant, Chinese, kung pao chicken | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 129 kcal | 117 kcal |
| Protein | 9.8 g | 2.2 g |
| Total Fat | 7.0 g | 5.1 g |
| Total Carbohydrate | 6.9 g | 15.7 g |
| Dietary Fiber | 1.5 g | 2.2 g |
| Total Sugars | 3.0 g | 12.4 g |
| Water | 74.8 g | 76.5 g |
| Carbohydrates | Restaurant, Chinese, kung pao chicken | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 6.9 g | 15.7 g |
| Dietary Fiber | 1.5 g | 2.2 g |
| Starch | 2.5 g | ~ |
| Total Sugars | 3.0 g | 12.4 g |
| Fats & Fatty Acids | Restaurant, Chinese, kung pao chicken | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 7.0 g | 5.1 g |
| Saturated Fat | 1.4 g | 0.7 g |
| Monounsaturated Fat | 2.2 g | 0.9 g |
| Polyunsaturated Fat | 3.0 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 246.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 2,714.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Restaurant, Chinese, kung pao chicken | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 9.8 g | 2.2 g |
| Histidine | 265.0 mg | ~ |
| Isoleucine | 431.0 mg | ~ |
| Leucine | 775.0 mg | ~ |
| Lysine | 449.0 mg | ~ |
| Methionine | 240.0 mg | ~ |
| Phenylalanine | 402.0 mg | ~ |
| Threonine | 407.0 mg | ~ |
| Tryptophan | 118.0 mg | ~ |
| Valine | 470.0 mg | ~ |
| Alanine | 573.0 mg | ~ |
| Arginine | 640.0 mg | ~ |
| Aspartic Acid | 967.0 mg | ~ |
| Cystine | 105.0 mg | ~ |
| Glutamic Acid | 1,783.0 mg | ~ |
| Glycine | 396.0 mg | ~ |
| Proline | 341.0 mg | ~ |
| Serine | 395.0 mg | ~ |
| Tyrosine | 347.0 mg | ~ |
| Vitamins | Restaurant, Chinese, kung pao chicken | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 65.0 mcg | 4.0 mcg |
| Vitamin C | 7.1 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 1.0 mg | 0.1 mg |
| Vitamin K | 13.6 mcg | 4.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.8 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Choline | 37.4 mg | 5.8 mg |
| Betaine | 3.7 mg | ~ |
| Minerals | Restaurant, Chinese, kung pao chicken | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 20.0 mg | 43.0 mg |
| Iron | 0.8 mg | 0.3 mg |
| Magnesium | 24.0 mg | 17.0 mg |
| Phosphorus | 94.0 mg | 60.0 mg |
| Potassium | 218.0 mg | 162.0 mg |
| Sodium | 402.0 mg | 33.0 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 8.1 mcg | 1.0 mcg |
| Sterols | Restaurant, Chinese, kung pao chicken | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 26.0 mg | 1.0 mg |
| Other | Restaurant, Chinese, kung pao chicken | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Restaurant, Chinese, kung pao chicken or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 129 kcal for Restaurant, Chinese, kung pao chicken vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Restaurant, Chinese, kung pao chicken or Salad, grape and apple with yogurt and candied walnuts?
Restaurant, Chinese, kung pao chicken has more protein: 9.8 g for Restaurant, Chinese, kung pao chicken vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Restaurant, Chinese, kung pao chicken or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 1.5 g for Restaurant, Chinese, kung pao chicken vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Restaurant, Chinese, kung pao chicken or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Restaurant, Chinese, kung pao chicken is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.