Restaurant, Chinese, kung pao chicken vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Restaurant, Chinese, kung pao chicken
129 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
129 kcal
327 kcal
Protein
9.8 g
14.5 g
Carbs
6.9 g
3.1 g
Fiber
1.5 g
0.0 g
Sugars
3.0 g
0.0 g
Fat
7.0 g
28.5 g
Sodium
402 mg
1,160 mg
Key takeaways
- Restaurant, Chinese, kung pao chicken has 60% fewer calories (129 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 9.8 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 6.9 g).
- Restaurant, Chinese, kung pao chicken has more fiber (1.5 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 3.0 g).
| Macronutrients | Restaurant, Chinese, kung pao chicken | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 129 kcal | 327 kcal |
| Protein | 9.8 g | 14.5 g |
| Total Fat | 7.0 g | 28.5 g |
| Total Carbohydrate | 6.9 g | 3.1 g |
| Dietary Fiber | 1.5 g | 0.0 g |
| Total Sugars | 3.0 g | 0.0 g |
| Water | 74.8 g | 50.6 g |
| Carbohydrates | Restaurant, Chinese, kung pao chicken | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 6.9 g | 3.1 g |
| Dietary Fiber | 1.5 g | 0.0 g |
| Starch | 2.5 g | ~ |
| Total Sugars | 3.0 g | 0.0 g |
| Fats & Fatty Acids | Restaurant, Chinese, kung pao chicken | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 7.0 g | 28.5 g |
| Saturated Fat | 1.4 g | 9.3 g |
| Monounsaturated Fat | 2.2 g | 12.7 g |
| Polyunsaturated Fat | 3.0 g | 3.2 g |
| Omega-3 Fatty Acids | 246.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 2,714.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Restaurant, Chinese, kung pao chicken | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 9.8 g | 14.5 g |
| Histidine | 265.0 mg | 320.0 mg |
| Isoleucine | 431.0 mg | 484.0 mg |
| Leucine | 775.0 mg | 1,032.0 mg |
| Lysine | 449.0 mg | 909.0 mg |
| Methionine | 240.0 mg | 311.0 mg |
| Phenylalanine | 402.0 mg | 553.0 mg |
| Threonine | 407.0 mg | 534.0 mg |
| Tryptophan | 118.0 mg | 145.0 mg |
| Valine | 470.0 mg | 616.0 mg |
| Alanine | 573.0 mg | 762.0 mg |
| Arginine | 640.0 mg | 767.0 mg |
| Aspartic Acid | 967.0 mg | 1,125.0 mg |
| Cystine | 105.0 mg | 248.0 mg |
| Glutamic Acid | 1,783.0 mg | 1,631.0 mg |
| Glycine | 396.0 mg | 886.0 mg |
| Proline | 341.0 mg | 767.0 mg |
| Serine | 395.0 mg | 588.0 mg |
| Tyrosine | 347.0 mg | 430.0 mg |
| Vitamins | Restaurant, Chinese, kung pao chicken | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 65.0 mcg | 4,220.0 mcg |
| Vitamin C | 7.1 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | 1.0 mg | 0.4 mg |
| Vitamin K | 13.6 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.5 mg |
| Niacin (B3) | 2.8 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | 0.1 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 3.4 mg |
| Choline | 37.4 mg | 255.9 mg |
| Betaine | 3.7 mg | 3.8 mg |
| Minerals | Restaurant, Chinese, kung pao chicken | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 20.0 mg | 9.0 mg |
| Iron | 0.8 mg | 11.2 mg |
| Magnesium | 24.0 mg | 11.0 mg |
| Phosphorus | 94.0 mg | 168.0 mg |
| Potassium | 218.0 mg | 199.0 mg |
| Sodium | 402.0 mg | 1,160.0 mg |
| Zinc | 0.7 mg | 2.8 mg |
| Copper | 0.1 mg | 0.2 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 8.1 mcg | 58.0 mcg |
| Sterols | Restaurant, Chinese, kung pao chicken | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 26.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Restaurant, Chinese, kung pao chicken | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Restaurant, Chinese, kung pao chicken or Braunschweiger (a liver sausage), pork?
Restaurant, Chinese, kung pao chicken has fewer calories: 129 kcal for Restaurant, Chinese, kung pao chicken vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Restaurant, Chinese, kung pao chicken or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 9.8 g for Restaurant, Chinese, kung pao chicken vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Restaurant, Chinese, kung pao chicken or Braunschweiger (a liver sausage), pork?
Restaurant, Chinese, kung pao chicken has more fiber: 1.5 g for Restaurant, Chinese, kung pao chicken vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Restaurant, Chinese, kung pao chicken or Braunschweiger (a liver sausage), pork healthier?
Restaurant, Chinese, kung pao chicken is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.