Restaurant, Chinese, kung pao chicken vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Restaurant, Chinese, kung pao chicken
129 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
129 kcal
298 kcal
Protein
9.8 g
12.0 g
Carbs
6.9 g
30.5 g
Fiber
1.5 g
1.8 g
Sugars
3.0 g
3.2 g
Fat
7.0 g
14.2 g
Sodium
402 mg
692 mg
Key takeaways
- Restaurant, Chinese, kung pao chicken has 57% fewer calories (129 kcal vs 298 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 9.8 g).
- Restaurant, Chinese, kung pao chicken has more carbs (6.9 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 1.5 g).
- Restaurant, Chinese, kung pao chicken has more sugars (3.0 g vs 3.2 g).
| Macronutrients | Restaurant, Chinese, kung pao chicken | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 129 kcal | 298 kcal |
| Protein | 9.8 g | 12.0 g |
| Total Fat | 7.0 g | 14.2 g |
| Total Carbohydrate | 6.9 g | 30.5 g |
| Dietary Fiber | 1.5 g | 1.8 g |
| Total Sugars | 3.0 g | 3.2 g |
| Water | 74.8 g | 40.8 g |
| Carbohydrates | Restaurant, Chinese, kung pao chicken | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 6.9 g | 30.5 g |
| Dietary Fiber | 1.5 g | 1.8 g |
| Starch | 2.5 g | 23.1 g |
| Total Sugars | 3.0 g | 3.2 g |
| Fats & Fatty Acids | Restaurant, Chinese, kung pao chicken | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 7.0 g | 14.2 g |
| Saturated Fat | 1.4 g | 5.3 g |
| Monounsaturated Fat | 2.2 g | 4.4 g |
| Polyunsaturated Fat | 3.0 g | 3.5 g |
| Omega-3 Fatty Acids | 246.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 2,714.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Restaurant, Chinese, kung pao chicken | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 9.8 g | 12.0 g |
| Histidine | 265.0 mg | 322.0 mg |
| Isoleucine | 431.0 mg | 487.0 mg |
| Leucine | 775.0 mg | 952.0 mg |
| Lysine | 449.0 mg | 652.0 mg |
| Methionine | 240.0 mg | 247.0 mg |
| Phenylalanine | 402.0 mg | 564.0 mg |
| Threonine | 407.0 mg | 374.0 mg |
| Tryptophan | 118.0 mg | 116.0 mg |
| Valine | 470.0 mg | 604.0 mg |
| Alanine | 573.0 mg | 434.0 mg |
| Arginine | 640.0 mg | 485.0 mg |
| Aspartic Acid | 967.0 mg | 739.0 mg |
| Cystine | 105.0 mg | 178.0 mg |
| Glutamic Acid | 1,783.0 mg | 3,160.0 mg |
| Glycine | 396.0 mg | 400.0 mg |
| Proline | 341.0 mg | 1,134.0 mg |
| Serine | 395.0 mg | 588.0 mg |
| Tyrosine | 347.0 mg | 427.0 mg |
| Vitamins | Restaurant, Chinese, kung pao chicken | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 65.0 mcg | 47.0 mcg |
| Vitamin C | 7.1 mg | 0.0 mg |
| Vitamin E | 1.0 mg | 0.8 mg |
| Vitamin K | 13.6 mcg | 19.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.8 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Vitamin B12 | 0.1 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.4 mg |
| Choline | 37.4 mg | ~ |
| Betaine | 3.7 mg | ~ |
| Minerals | Restaurant, Chinese, kung pao chicken | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 20.0 mg | 146.0 mg |
| Iron | 0.8 mg | 2.1 mg |
| Magnesium | 24.0 mg | 22.0 mg |
| Phosphorus | 94.0 mg | 205.0 mg |
| Potassium | 218.0 mg | 199.0 mg |
| Sodium | 402.0 mg | 692.0 mg |
| Zinc | 0.7 mg | 1.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 8.1 mcg | 20.6 mcg |
| Sterols | Restaurant, Chinese, kung pao chicken | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 26.0 mg | 25.0 mg |
| Other | Restaurant, Chinese, kung pao chicken | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 1.6 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Restaurant, Chinese, kung pao chicken or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Restaurant, Chinese, kung pao chicken has fewer calories: 129 kcal for Restaurant, Chinese, kung pao chicken vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Restaurant, Chinese, kung pao chicken or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 9.8 g for Restaurant, Chinese, kung pao chicken vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Restaurant, Chinese, kung pao chicken or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 1.5 g for Restaurant, Chinese, kung pao chicken vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Restaurant, Chinese, kung pao chicken or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
Restaurant, Chinese, kung pao chicken is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.