Restaurant, Chinese, kung pao chicken vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Restaurant, Chinese, kung pao chicken
129 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
129 kcal
376 kcal
Protein
9.8 g
9.6 g
Carbs
6.9 g
27.2 g
Fiber
1.5 g
1.2 g
Sugars
3.0 g
2.0 g
Fat
7.0 g
25.4 g
Sodium
402 mg
875 mg
Key takeaways
- Restaurant, Chinese, kung pao chicken has 66% fewer calories (129 kcal vs 376 kcal).
- Restaurant, Chinese, kung pao chicken has more protein (9.8 g vs 9.6 g).
- Restaurant, Chinese, kung pao chicken has more carbs (6.9 g vs 27.2 g).
- Restaurant, Chinese, kung pao chicken has more fiber (1.5 g vs 1.2 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 3.0 g).
| Macronutrients | Restaurant, Chinese, kung pao chicken | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 129 kcal | 376 kcal |
| Protein | 9.8 g | 9.6 g |
| Total Fat | 7.0 g | 25.4 g |
| Total Carbohydrate | 6.9 g | 27.2 g |
| Dietary Fiber | 1.5 g | 1.2 g |
| Total Sugars | 3.0 g | 2.0 g |
| Water | 74.8 g | 34.7 g |
| Carbohydrates | Restaurant, Chinese, kung pao chicken | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 6.9 g | 27.2 g |
| Dietary Fiber | 1.5 g | 1.2 g |
| Starch | 2.5 g | ~ |
| Total Sugars | 3.0 g | 2.0 g |
| Fats & Fatty Acids | Restaurant, Chinese, kung pao chicken | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 7.0 g | 25.4 g |
| Saturated Fat | 1.4 g | 10.7 g |
| Monounsaturated Fat | 2.2 g | 8.8 g |
| Polyunsaturated Fat | 3.0 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 246.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 2,714.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Restaurant, Chinese, kung pao chicken | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 9.8 g | 9.6 g |
| Histidine | 265.0 mg | ~ |
| Isoleucine | 431.0 mg | ~ |
| Leucine | 775.0 mg | ~ |
| Lysine | 449.0 mg | ~ |
| Methionine | 240.0 mg | ~ |
| Phenylalanine | 402.0 mg | ~ |
| Threonine | 407.0 mg | ~ |
| Tryptophan | 118.0 mg | ~ |
| Valine | 470.0 mg | ~ |
| Alanine | 573.0 mg | ~ |
| Arginine | 640.0 mg | ~ |
| Aspartic Acid | 967.0 mg | ~ |
| Cystine | 105.0 mg | ~ |
| Glutamic Acid | 1,783.0 mg | ~ |
| Glycine | 396.0 mg | ~ |
| Proline | 341.0 mg | ~ |
| Serine | 395.0 mg | ~ |
| Tyrosine | 347.0 mg | ~ |
| Vitamins | Restaurant, Chinese, kung pao chicken | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 65.0 mcg | 8.0 mcg |
| Vitamin C | 7.1 mg | 0.0 mg |
| Vitamin E | 1.0 mg | 0.8 mg |
| Vitamin K | 13.6 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 2.8 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | ~ | 91.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | 37.4 mg | ~ |
| Betaine | 3.7 mg | ~ |
| Minerals | Restaurant, Chinese, kung pao chicken | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 20.0 mg | 55.0 mg |
| Iron | 0.8 mg | 2.0 mg |
| Magnesium | 24.0 mg | 13.0 mg |
| Phosphorus | 94.0 mg | 323.0 mg |
| Potassium | 218.0 mg | 177.0 mg |
| Sodium | 402.0 mg | 875.0 mg |
| Zinc | 0.7 mg | 0.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 8.1 mcg | ~ |
| Sterols | Restaurant, Chinese, kung pao chicken | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 26.0 mg | 29.0 mg |
| Other | Restaurant, Chinese, kung pao chicken | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 1.6 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Restaurant, Chinese, kung pao chicken or McDONALD'S, Sausage Biscuit?
Restaurant, Chinese, kung pao chicken has fewer calories: 129 kcal for Restaurant, Chinese, kung pao chicken vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Restaurant, Chinese, kung pao chicken or McDONALD'S, Sausage Biscuit?
Restaurant, Chinese, kung pao chicken has more protein: 9.8 g for Restaurant, Chinese, kung pao chicken vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Restaurant, Chinese, kung pao chicken or McDONALD'S, Sausage Biscuit?
Restaurant, Chinese, kung pao chicken has more fiber: 1.5 g for Restaurant, Chinese, kung pao chicken vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Restaurant, Chinese, kung pao chicken or McDONALD'S, Sausage Biscuit healthier?
Restaurant, Chinese, kung pao chicken is lower in calories, and Restaurant, Chinese, kung pao chicken is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.