Restaurant, Chinese, kung pao chicken vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Restaurant, Chinese, kung pao chicken
129 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
129 kcal
118 kcal
Protein
9.8 g
1.8 g
Carbs
6.9 g
16.6 g
Fiber
1.5 g
~
Sugars
3.0 g
12.5 g
Fat
7.0 g
5.1 g
Sodium
402 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 9% fewer calories (118 kcal vs 129 kcal).
- Restaurant, Chinese, kung pao chicken has more protein (9.8 g vs 1.8 g).
- Restaurant, Chinese, kung pao chicken has more carbs (6.9 g vs 16.6 g).
- Restaurant, Chinese, kung pao chicken has more sugars (3.0 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 7.0 g).
| Macronutrients | Restaurant, Chinese, kung pao chicken | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 129 kcal | 118 kcal |
| Protein | 9.8 g | 1.8 g |
| Total Fat | 7.0 g | 5.1 g |
| Total Carbohydrate | 6.9 g | 16.6 g |
| Dietary Fiber | 1.5 g | ~ |
| Total Sugars | 3.0 g | 12.5 g |
| Water | 74.8 g | 76.0 g |
| Carbohydrates | Restaurant, Chinese, kung pao chicken | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 6.9 g | 16.6 g |
| Dietary Fiber | 1.5 g | ~ |
| Starch | 2.5 g | ~ |
| Total Sugars | 3.0 g | 12.5 g |
| Fats & Fatty Acids | Restaurant, Chinese, kung pao chicken | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 7.0 g | 5.1 g |
| Saturated Fat | 1.4 g | 0.7 g |
| Monounsaturated Fat | 2.2 g | 0.8 g |
| Polyunsaturated Fat | 3.0 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 246.0 mg | ~ |
| Omega-6 Fatty Acids | 2,714.0 mg | ~ |
| Protein & Amino Acids | Restaurant, Chinese, kung pao chicken | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 9.8 g | 1.8 g |
| Histidine | 265.0 mg | ~ |
| Isoleucine | 431.0 mg | ~ |
| Leucine | 775.0 mg | ~ |
| Lysine | 449.0 mg | ~ |
| Methionine | 240.0 mg | ~ |
| Phenylalanine | 402.0 mg | ~ |
| Threonine | 407.0 mg | ~ |
| Tryptophan | 118.0 mg | ~ |
| Valine | 470.0 mg | ~ |
| Alanine | 573.0 mg | ~ |
| Arginine | 640.0 mg | ~ |
| Aspartic Acid | 967.0 mg | ~ |
| Cystine | 105.0 mg | ~ |
| Glutamic Acid | 1,783.0 mg | ~ |
| Glycine | 396.0 mg | ~ |
| Proline | 341.0 mg | ~ |
| Serine | 395.0 mg | ~ |
| Tyrosine | 347.0 mg | ~ |
| Vitamins | Restaurant, Chinese, kung pao chicken | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 65.0 mcg | ~ |
| Vitamin C | 7.1 mg | 145.3 mg |
| Vitamin E | 1.0 mg | ~ |
| Vitamin K | 13.6 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.8 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Choline | 37.4 mg | ~ |
| Betaine | 3.7 mg | ~ |
| Minerals | Restaurant, Chinese, kung pao chicken | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 20.0 mg | 65.0 mg |
| Iron | 0.8 mg | 0.3 mg |
| Magnesium | 24.0 mg | 13.0 mg |
| Phosphorus | 94.0 mg | 49.0 mg |
| Potassium | 218.0 mg | ~ |
| Sodium | 402.0 mg | 32.0 mg |
| Zinc | 0.7 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | ~ |
| Selenium | 8.1 mcg | ~ |
| Sterols | Restaurant, Chinese, kung pao chicken | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 26.0 mg | 2.0 mg |
| Other | Restaurant, Chinese, kung pao chicken | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 1.6 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Restaurant, Chinese, kung pao chicken or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 129 kcal for Restaurant, Chinese, kung pao chicken vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Restaurant, Chinese, kung pao chicken or McDONALD'S, Fruit & Walnut Salad?
Restaurant, Chinese, kung pao chicken has more protein: 9.8 g for Restaurant, Chinese, kung pao chicken vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Restaurant, Chinese, kung pao chicken or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Restaurant, Chinese, kung pao chicken is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.