Restaurant, Chinese, kung pao chicken vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Restaurant, Chinese, kung pao chicken
129 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
129 kcal
63 kcal
Protein
9.8 g
2.6 g
Carbs
6.9 g
14.0 g
Fiber
1.5 g
2.6 g
Sugars
3.0 g
~
Fat
7.0 g
0.5 g
Sodium
402 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 51% fewer calories (63 kcal vs 129 kcal).
- Restaurant, Chinese, kung pao chicken has more protein (9.8 g vs 2.6 g).
- Restaurant, Chinese, kung pao chicken has more carbs (6.9 g vs 14.0 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber (2.6 g vs 1.5 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 7.0 g).
| Macronutrients | Restaurant, Chinese, kung pao chicken | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 129 kcal | 63 kcal |
| Protein | 9.8 g | 2.6 g |
| Total Fat | 7.0 g | 0.5 g |
| Total Carbohydrate | 6.9 g | 14.0 g |
| Dietary Fiber | 1.5 g | 2.6 g |
| Total Sugars | 3.0 g | ~ |
| Water | 74.8 g | 82.0 g |
| Carbohydrates | Restaurant, Chinese, kung pao chicken | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 6.9 g | 14.0 g |
| Dietary Fiber | 1.5 g | 2.6 g |
| Starch | 2.5 g | ~ |
| Total Sugars | 3.0 g | ~ |
| Fats & Fatty Acids | Restaurant, Chinese, kung pao chicken | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 7.0 g | 0.5 g |
| Saturated Fat | 1.4 g | 0.1 g |
| Monounsaturated Fat | 2.2 g | 0.1 g |
| Polyunsaturated Fat | 3.0 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 246.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 2,714.0 mg | 200.0 mg |
| Protein & Amino Acids | Restaurant, Chinese, kung pao chicken | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 9.8 g | 2.6 g |
| Histidine | 265.0 mg | 83.0 mg |
| Isoleucine | 431.0 mg | 147.0 mg |
| Leucine | 775.0 mg | 229.0 mg |
| Lysine | 449.0 mg | 152.0 mg |
| Methionine | 240.0 mg | 35.0 mg |
| Phenylalanine | 402.0 mg | 126.0 mg |
| Threonine | 407.0 mg | 108.0 mg |
| Tryptophan | 118.0 mg | 29.0 mg |
| Valine | 470.0 mg | 158.0 mg |
| Alanine | 573.0 mg | 143.0 mg |
| Arginine | 640.0 mg | 152.0 mg |
| Aspartic Acid | 967.0 mg | 253.0 mg |
| Cystine | 105.0 mg | 28.0 mg |
| Glutamic Acid | 1,783.0 mg | 392.0 mg |
| Glycine | 396.0 mg | 104.0 mg |
| Proline | 341.0 mg | 102.0 mg |
| Serine | 395.0 mg | 150.0 mg |
| Tyrosine | 347.0 mg | 89.0 mg |
| Vitamins | Restaurant, Chinese, kung pao chicken | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 65.0 mcg | 7.0 mcg |
| Vitamin C | 7.1 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 1.0 mg | ~ |
| Vitamin K | 13.6 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 2.8 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | ~ | 32.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | 37.4 mg | ~ |
| Betaine | 3.7 mg | ~ |
| Minerals | Restaurant, Chinese, kung pao chicken | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 20.0 mg | 11.0 mg |
| Iron | 0.8 mg | 0.5 mg |
| Magnesium | 24.0 mg | 19.0 mg |
| Phosphorus | 94.0 mg | 55.0 mg |
| Potassium | 218.0 mg | 163.0 mg |
| Sodium | 402.0 mg | 221.0 mg |
| Zinc | 0.7 mg | 0.5 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.4 mg |
| Selenium | 8.1 mcg | 0.6 mcg |
| Sterols | Restaurant, Chinese, kung pao chicken | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 26.0 mg | 0.0 mg |
| Other | Restaurant, Chinese, kung pao chicken | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.6 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Restaurant, Chinese, kung pao chicken or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 129 kcal for Restaurant, Chinese, kung pao chicken vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Restaurant, Chinese, kung pao chicken or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Restaurant, Chinese, kung pao chicken has more protein: 9.8 g for Restaurant, Chinese, kung pao chicken vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Restaurant, Chinese, kung pao chicken or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fiber: 1.5 g for Restaurant, Chinese, kung pao chicken vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Restaurant, Chinese, kung pao chicken or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Restaurant, Chinese, kung pao chicken is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.