Restaurant, Chinese, kung pao chicken vs Fast foods, pancakes with butter and syrup
Nutrition comparison per 100 g.
Restaurant, Chinese, kung pao chicken
129 kcal
Fast foods, pancakes with butter and syrup
224 kcal
Calories
129 kcal
224 kcal
Protein
9.8 g
3.6 g
Carbs
6.9 g
39.2 g
Fiber
1.5 g
~
Sugars
3.0 g
~
Fat
7.0 g
6.0 g
Sodium
402 mg
476 mg
Key takeaways
- Restaurant, Chinese, kung pao chicken has 42% fewer calories (129 kcal vs 224 kcal).
- Restaurant, Chinese, kung pao chicken has more protein (9.8 g vs 3.6 g).
- Restaurant, Chinese, kung pao chicken has more carbs (6.9 g vs 39.2 g).
- Fast foods, pancakes with butter and syrup has more fat (6.0 g vs 7.0 g).
- Restaurant, Chinese, kung pao chicken has more sodium (402 mg vs 476 mg).
| Macronutrients | Restaurant, Chinese, kung pao chicken | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calories | 129 kcal | 224 kcal |
| Protein | 9.8 g | 3.6 g |
| Total Fat | 7.0 g | 6.0 g |
| Total Carbohydrate | 6.9 g | 39.2 g |
| Dietary Fiber | 1.5 g | ~ |
| Total Sugars | 3.0 g | ~ |
| Water | 74.8 g | 49.7 g |
| Carbohydrates | Restaurant, Chinese, kung pao chicken | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Carbohydrate | 6.9 g | 39.2 g |
| Dietary Fiber | 1.5 g | ~ |
| Starch | 2.5 g | ~ |
| Total Sugars | 3.0 g | ~ |
| Fats & Fatty Acids | Restaurant, Chinese, kung pao chicken | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Total Fat | 7.0 g | 6.0 g |
| Saturated Fat | 1.4 g | 2.5 g |
| Monounsaturated Fat | 2.2 g | 2.3 g |
| Polyunsaturated Fat | 3.0 g | 0.8 g |
| Omega-3 Fatty Acids | 246.0 mg | 64.0 mg |
| Omega-6 Fatty Acids | 2,714.0 mg | 753.0 mg |
| Protein & Amino Acids | Restaurant, Chinese, kung pao chicken | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Protein | 9.8 g | 3.6 g |
| Histidine | 265.0 mg | 89.0 mg |
| Isoleucine | 431.0 mg | 166.0 mg |
| Leucine | 775.0 mg | 307.0 mg |
| Lysine | 449.0 mg | 181.0 mg |
| Methionine | 240.0 mg | 75.0 mg |
| Phenylalanine | 402.0 mg | 173.0 mg |
| Threonine | 407.0 mg | 131.0 mg |
| Tryptophan | 118.0 mg | 44.0 mg |
| Valine | 470.0 mg | 195.0 mg |
| Alanine | 573.0 mg | 140.0 mg |
| Arginine | 640.0 mg | 151.0 mg |
| Aspartic Acid | 967.0 mg | 233.0 mg |
| Cystine | 105.0 mg | 55.0 mg |
| Glutamic Acid | 1,783.0 mg | 868.0 mg |
| Glycine | 396.0 mg | 110.0 mg |
| Proline | 341.0 mg | 340.0 mg |
| Serine | 395.0 mg | 180.0 mg |
| Tyrosine | 347.0 mg | 137.0 mg |
| Vitamins | Restaurant, Chinese, kung pao chicken | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Vitamin A (RAE) | 65.0 mcg | 35.0 mcg |
| Vitamin C | 7.1 mg | 1.5 mg |
| Vitamin E | 1.0 mg | 0.6 mg |
| Vitamin K | 13.6 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 2.8 mg | 1.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | ~ | 22.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | 37.4 mg | ~ |
| Betaine | 3.7 mg | ~ |
| Minerals | Restaurant, Chinese, kung pao chicken | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Calcium | 20.0 mg | 55.0 mg |
| Iron | 0.8 mg | 1.1 mg |
| Magnesium | 24.0 mg | 21.0 mg |
| Phosphorus | 94.0 mg | 205.0 mg |
| Potassium | 218.0 mg | 108.0 mg |
| Sodium | 402.0 mg | 476.0 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 8.1 mcg | 8.3 mcg |
| Sterols | Restaurant, Chinese, kung pao chicken | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Cholesterol | 26.0 mg | 25.0 mg |
| Other | Restaurant, Chinese, kung pao chicken | Fast foods, pancakes with butter and syrup |
|---|---|---|
| Ash | 1.6 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Restaurant, Chinese, kung pao chicken or Fast foods, pancakes with butter and syrup?
Restaurant, Chinese, kung pao chicken has fewer calories: 129 kcal for Restaurant, Chinese, kung pao chicken vs 224 kcal for Fast foods, pancakes with butter and syrup per 100 g.
Which has more protein, Restaurant, Chinese, kung pao chicken or Fast foods, pancakes with butter and syrup?
Restaurant, Chinese, kung pao chicken has more protein: 9.8 g for Restaurant, Chinese, kung pao chicken vs 3.6 g for Fast foods, pancakes with butter and syrup per 100 g.
Is Restaurant, Chinese, kung pao chicken or Fast foods, pancakes with butter and syrup healthier?
Restaurant, Chinese, kung pao chicken is lower in calories, and Restaurant, Chinese, kung pao chicken is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.