Restaurant, Chinese, kung pao chicken vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Restaurant, Chinese, kung pao chicken
129 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Calories
129 kcal
341 kcal
Protein
9.8 g
14.2 g
Carbs
6.9 g
2.3 g
Fiber
1.5 g
0.1 g
Sugars
3.0 g
0.7 g
Fat
7.0 g
30.6 g
Sodium
402 mg
1,118 mg
Key takeaways
- Restaurant, Chinese, kung pao chicken has 62% fewer calories (129 kcal vs 341 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 9.8 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 6.9 g).
- Restaurant, Chinese, kung pao chicken has more fiber (1.5 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 3.0 g).
| Macronutrients | Restaurant, Chinese, kung pao chicken | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 129 kcal | 341 kcal |
| Protein | 9.8 g | 14.2 g |
| Total Fat | 7.0 g | 30.6 g |
| Total Carbohydrate | 6.9 g | 2.3 g |
| Dietary Fiber | 1.5 g | 0.1 g |
| Total Sugars | 3.0 g | 0.7 g |
| Water | 74.8 g | 49.6 g |
| Carbohydrates | Restaurant, Chinese, kung pao chicken | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 6.9 g | 2.3 g |
| Dietary Fiber | 1.5 g | 0.1 g |
| Starch | 2.5 g | ~ |
| Total Sugars | 3.0 g | 0.7 g |
| Fats & Fatty Acids | Restaurant, Chinese, kung pao chicken | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 7.0 g | 30.6 g |
| Saturated Fat | 1.4 g | 10.9 g |
| Monounsaturated Fat | 2.2 g | 15.6 g |
| Polyunsaturated Fat | 3.0 g | 3.8 g |
| Omega-3 Fatty Acids | 246.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 2,714.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Restaurant, Chinese, kung pao chicken | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 9.8 g | 14.2 g |
| Histidine | 265.0 mg | ~ |
| Isoleucine | 431.0 mg | ~ |
| Leucine | 775.0 mg | ~ |
| Lysine | 449.0 mg | ~ |
| Methionine | 240.0 mg | ~ |
| Phenylalanine | 402.0 mg | ~ |
| Threonine | 407.0 mg | ~ |
| Tryptophan | 118.0 mg | ~ |
| Valine | 470.0 mg | ~ |
| Alanine | 573.0 mg | ~ |
| Arginine | 640.0 mg | ~ |
| Aspartic Acid | 967.0 mg | ~ |
| Cystine | 105.0 mg | ~ |
| Glutamic Acid | 1,783.0 mg | ~ |
| Glycine | 396.0 mg | ~ |
| Proline | 341.0 mg | ~ |
| Serine | 395.0 mg | ~ |
| Tyrosine | 347.0 mg | ~ |
| Vitamins | Restaurant, Chinese, kung pao chicken | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 65.0 mcg | ~ |
| Vitamin C | 7.1 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Vitamin E | 1.0 mg | ~ |
| Vitamin K | 13.6 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 1.6 mg |
| Niacin (B3) | 2.8 mg | 8.3 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | 0.1 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 2.9 mg |
| Choline | 37.4 mg | ~ |
| Betaine | 3.7 mg | ~ |
| Minerals | Restaurant, Chinese, kung pao chicken | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 20.0 mg | 9.0 mg |
| Iron | 0.8 mg | 9.7 mg |
| Magnesium | 24.0 mg | 12.0 mg |
| Phosphorus | 94.0 mg | 194.0 mg |
| Potassium | 218.0 mg | 184.0 mg |
| Sodium | 402.0 mg | 1,118.0 mg |
| Zinc | 0.7 mg | 3.2 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.3 mg | 0.1 mg |
| Selenium | 8.1 mcg | ~ |
| Sterols | Restaurant, Chinese, kung pao chicken | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 26.0 mg | 160.0 mg |
| Other | Restaurant, Chinese, kung pao chicken | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 1.6 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Restaurant, Chinese, kung pao chicken or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Restaurant, Chinese, kung pao chicken has fewer calories: 129 kcal for Restaurant, Chinese, kung pao chicken vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Restaurant, Chinese, kung pao chicken or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 9.8 g for Restaurant, Chinese, kung pao chicken vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Restaurant, Chinese, kung pao chicken or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Restaurant, Chinese, kung pao chicken has more fiber: 1.5 g for Restaurant, Chinese, kung pao chicken vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Restaurant, Chinese, kung pao chicken or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
Restaurant, Chinese, kung pao chicken is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.