Prickly pears, raw vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Prickly pears, raw
41 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
41 kcal
47 kcal
Protein
0.7 g
0.9 g
Carbs
9.6 g
11.8 g
Fiber
3.6 g
2.4 g
Sugars
~
9.4 g
Fat
0.5 g
0.1 g
Sodium
5 mg
0 mg
Key takeaways
- Prickly pears, raw has 13% fewer calories (41 kcal vs 47 kcal).
- Oranges, raw, all commercial varieties has more protein (0.9 g vs 0.7 g).
- Prickly pears, raw has more carbs (9.6 g vs 11.8 g).
- Prickly pears, raw has more fiber (3.6 g vs 2.4 g).
- Oranges, raw, all commercial varieties has more fat (0.1 g vs 0.5 g).
| Macronutrients | Prickly pears, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 41 kcal | 47 kcal |
| Protein | 0.7 g | 0.9 g |
| Total Fat | 0.5 g | 0.1 g |
| Total Carbohydrate | 9.6 g | 11.8 g |
| Dietary Fiber | 3.6 g | 2.4 g |
| Total Sugars | ~ | 9.4 g |
| Water | 87.6 g | 86.8 g |
| Carbohydrates | Prickly pears, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 9.6 g | 11.8 g |
| Dietary Fiber | 3.6 g | 2.4 g |
| Total Sugars | ~ | 9.4 g |
| Fats & Fatty Acids | Prickly pears, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.5 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 23.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 186.0 mg | 18.0 mg |
| Protein & Amino Acids | Prickly pears, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 0.7 g | 0.9 g |
| Histidine | ~ | 18.0 mg |
| Isoleucine | ~ | 25.0 mg |
| Leucine | ~ | 23.0 mg |
| Lysine | ~ | 47.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 31.0 mg |
| Threonine | ~ | 15.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 40.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 65.0 mg |
| Aspartic Acid | ~ | 114.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 94.0 mg |
| Glycine | ~ | 94.0 mg |
| Proline | ~ | 46.0 mg |
| Serine | ~ | 32.0 mg |
| Tyrosine | ~ | 16.0 mg |
| Vitamins | Prickly pears, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 11.0 mcg |
| Vitamin C | 14.0 mg | 53.2 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 8.4 mg |
| Minerals | Prickly pears, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 56.0 mg | 40.0 mg |
| Iron | 0.3 mg | 0.1 mg |
| Magnesium | 85.0 mg | 10.0 mg |
| Phosphorus | 24.0 mg | 14.0 mg |
| Potassium | 220.0 mg | 181.0 mg |
| Sodium | 5.0 mg | 0.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 0.6 mcg | 0.5 mcg |
| Sterols | Prickly pears, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Prickly pears, raw | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Prickly pears, raw or Oranges, raw, all commercial varieties?
Prickly pears, raw has fewer calories: 41 kcal for Prickly pears, raw vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Prickly pears, raw or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more protein: 0.7 g for Prickly pears, raw vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Prickly pears, raw or Oranges, raw, all commercial varieties?
Prickly pears, raw has more fiber: 3.6 g for Prickly pears, raw vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Prickly pears, raw or Oranges, raw, all commercial varieties healthier?
Prickly pears, raw is lower in calories, and Oranges, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.