Prickly pears, raw vs Abiyuch, raw
Nutrition comparison per 100 g.
Prickly pears, raw
41 kcal
Abiyuch, raw
69 kcal
Calories
41 kcal
69 kcal
Protein
0.7 g
1.5 g
Carbs
9.6 g
17.6 g
Fiber
3.6 g
5.3 g
Sugars
~
8.6 g
Fat
0.5 g
0.1 g
Sodium
5 mg
20 mg
Key takeaways
- Prickly pears, raw has 41% fewer calories (41 kcal vs 69 kcal).
- Abiyuch, raw has more protein (1.5 g vs 0.7 g).
- Prickly pears, raw has more carbs (9.6 g vs 17.6 g).
- Abiyuch, raw has more fiber (5.3 g vs 3.6 g).
- Abiyuch, raw has more fat (0.1 g vs 0.5 g).
| Macronutrients | Prickly pears, raw | Abiyuch, raw |
|---|---|---|
| Calories | 41 kcal | 69 kcal |
| Protein | 0.7 g | 1.5 g |
| Total Fat | 0.5 g | 0.1 g |
| Total Carbohydrate | 9.6 g | 17.6 g |
| Dietary Fiber | 3.6 g | 5.3 g |
| Total Sugars | ~ | 8.6 g |
| Water | 87.6 g | 79.9 g |
| Carbohydrates | Prickly pears, raw | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 9.6 g | 17.6 g |
| Dietary Fiber | 3.6 g | 5.3 g |
| Total Sugars | ~ | 8.6 g |
| Fats & Fatty Acids | Prickly pears, raw | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.5 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | ~ |
| Polyunsaturated Fat | 0.2 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 23.0 mg | ~ |
| Omega-6 Fatty Acids | 186.0 mg | ~ |
| Protein & Amino Acids | Prickly pears, raw | Abiyuch, raw |
|---|---|---|
| Protein | 0.7 g | 1.5 g |
| Vitamins | Prickly pears, raw | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 5.0 mcg |
| Vitamin C | 14.0 mg | 54.1 mg |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 0.5 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 6.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Minerals | Prickly pears, raw | Abiyuch, raw |
|---|---|---|
| Calcium | 56.0 mg | 8.0 mg |
| Iron | 0.3 mg | 1.6 mg |
| Magnesium | 85.0 mg | 24.0 mg |
| Phosphorus | 24.0 mg | 47.0 mg |
| Potassium | 220.0 mg | 304.0 mg |
| Sodium | 5.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 0.6 mcg | ~ |
| Sterols | Prickly pears, raw | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Prickly pears, raw | Abiyuch, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 1.6 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Prickly pears, raw or Abiyuch, raw?
Prickly pears, raw has fewer calories: 41 kcal for Prickly pears, raw vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Prickly pears, raw or Abiyuch, raw?
Abiyuch, raw has more protein: 0.7 g for Prickly pears, raw vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Prickly pears, raw or Abiyuch, raw?
Abiyuch, raw has more fiber: 3.6 g for Prickly pears, raw vs 5.3 g for Abiyuch, raw per 100 g.
Is Prickly pears, raw or Abiyuch, raw healthier?
Prickly pears, raw is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.