Prickly pears, raw vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Prickly pears, raw
41 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
41 kcal
57 kcal
Protein
0.7 g
0.2 g
Carbs
9.6 g
15.3 g
Fiber
3.6 g
2.0 g
Sugars
~
13.3 g
Fat
0.5 g
0.1 g
Sodium
5 mg
20 mg
Key takeaways
- Prickly pears, raw has 28% fewer calories (41 kcal vs 57 kcal).
- Prickly pears, raw has more protein (0.7 g vs 0.2 g).
- Prickly pears, raw has more carbs (9.6 g vs 15.3 g).
- Prickly pears, raw has more fiber (3.6 g vs 2.0 g).
- Apples, dried, sulfured, stewed, without added sugar has more fat (0.1 g vs 0.5 g).
| Macronutrients | Prickly pears, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 41 kcal | 57 kcal |
| Protein | 0.7 g | 0.2 g |
| Total Fat | 0.5 g | 0.1 g |
| Total Carbohydrate | 9.6 g | 15.3 g |
| Dietary Fiber | 3.6 g | 2.0 g |
| Total Sugars | ~ | 13.3 g |
| Water | 87.6 g | 84.1 g |
| Carbohydrates | Prickly pears, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 9.6 g | 15.3 g |
| Dietary Fiber | 3.6 g | 2.0 g |
| Total Sugars | ~ | 13.3 g |
| Fats & Fatty Acids | Prickly pears, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.5 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 23.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 186.0 mg | 18.0 mg |
| Protein & Amino Acids | Prickly pears, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.7 g | 0.2 g |
| Histidine | ~ | 3.0 mg |
| Isoleucine | ~ | 8.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 13.0 mg |
| Methionine | ~ | 2.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 8.0 mg |
| Tryptophan | ~ | 2.0 mg |
| Valine | ~ | 10.0 mg |
| Alanine | ~ | 8.0 mg |
| Arginine | ~ | 7.0 mg |
| Aspartic Acid | ~ | 37.0 mg |
| Cystine | ~ | 3.0 mg |
| Glutamic Acid | ~ | 22.0 mg |
| Glycine | ~ | 8.0 mg |
| Proline | ~ | 7.0 mg |
| Serine | ~ | 9.0 mg |
| Tyrosine | ~ | 4.0 mg |
| Vitamins | Prickly pears, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 1.0 mcg |
| Vitamin C | 14.0 mg | 1.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 3.8 mg |
| Minerals | Prickly pears, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 56.0 mg | 3.0 mg |
| Iron | 0.3 mg | 0.3 mg |
| Magnesium | 85.0 mg | 4.0 mg |
| Phosphorus | 24.0 mg | 9.0 mg |
| Potassium | 220.0 mg | 105.0 mg |
| Sodium | 5.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 0.6 mcg | 0.3 mcg |
| Sterols | Prickly pears, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Prickly pears, raw | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Prickly pears, raw or Apples, dried, sulfured, stewed, without added sugar?
Prickly pears, raw has fewer calories: 41 kcal for Prickly pears, raw vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Prickly pears, raw or Apples, dried, sulfured, stewed, without added sugar?
Prickly pears, raw has more protein: 0.7 g for Prickly pears, raw vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Prickly pears, raw or Apples, dried, sulfured, stewed, without added sugar?
Prickly pears, raw has more fiber: 3.6 g for Prickly pears, raw vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Prickly pears, raw or Apples, dried, sulfured, stewed, without added sugar healthier?
Prickly pears, raw is lower in calories, and Prickly pears, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.