Prickly pears, raw vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Prickly pears, raw
41 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
41 kcal
346 kcal
Protein
0.7 g
3.9 g
Carbs
9.6 g
88.3 g
Fiber
3.6 g
9.9 g
Sugars
~
47.3 g
Fat
0.5 g
1.8 g
Sodium
5 mg
3 mg
Key takeaways
- Prickly pears, raw has 88% fewer calories (41 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.7 g).
- Prickly pears, raw has more carbs (9.6 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 3.6 g).
- Prickly pears, raw has more fat (0.5 g vs 1.8 g).
| Macronutrients | Prickly pears, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 41 kcal | 346 kcal |
| Protein | 0.7 g | 3.9 g |
| Total Fat | 0.5 g | 1.8 g |
| Total Carbohydrate | 9.6 g | 88.3 g |
| Dietary Fiber | 3.6 g | 9.9 g |
| Total Sugars | ~ | 47.3 g |
| Water | 87.6 g | 3.0 g |
| Carbohydrates | Prickly pears, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 9.6 g | 88.3 g |
| Dietary Fiber | 3.6 g | 9.9 g |
| Total Sugars | ~ | 47.3 g |
| Fats & Fatty Acids | Prickly pears, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.5 g | 1.8 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.1 g | 0.2 g |
| Polyunsaturated Fat | 0.2 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 23.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 186.0 mg | 211.0 mg |
| Protein & Amino Acids | Prickly pears, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.7 g | 3.9 g |
| Histidine | ~ | 333.0 mg |
| Isoleucine | ~ | 167.0 mg |
| Leucine | ~ | 359.0 mg |
| Lysine | ~ | 162.0 mg |
| Methionine | ~ | 74.0 mg |
| Phenylalanine | ~ | 201.0 mg |
| Threonine | ~ | 171.0 mg |
| Valine | ~ | 282.0 mg |
| Alanine | ~ | 222.0 mg |
| Arginine | ~ | 176.0 mg |
| Aspartic Acid | ~ | 503.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 399.0 mg |
| Glycine | ~ | 190.0 mg |
| Proline | ~ | 229.0 mg |
| Serine | ~ | 226.0 mg |
| Tyrosine | ~ | 121.0 mg |
| Vitamins | Prickly pears, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 12.0 mcg |
| Vitamin C | 14.0 mg | 7.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 2.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.5 mg | 2.8 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 6.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Choline | ~ | 19.6 mg |
| Minerals | Prickly pears, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 56.0 mg | 22.0 mg |
| Iron | 0.3 mg | 1.2 mg |
| Magnesium | 85.0 mg | 108.0 mg |
| Phosphorus | 24.0 mg | 74.0 mg |
| Potassium | 220.0 mg | 1,491.0 mg |
| Sodium | 5.0 mg | 3.0 mg |
| Zinc | 0.1 mg | 0.6 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | ~ | 0.6 mg |
| Selenium | 0.6 mcg | 3.9 mcg |
| Sterols | Prickly pears, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Prickly pears, raw | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Prickly pears, raw or Bananas, dehydrated, or banana powder?
Prickly pears, raw has fewer calories: 41 kcal for Prickly pears, raw vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Prickly pears, raw or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.7 g for Prickly pears, raw vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Prickly pears, raw or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 3.6 g for Prickly pears, raw vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Prickly pears, raw or Bananas, dehydrated, or banana powder healthier?
Prickly pears, raw is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.