Prickly pears, raw vs Apples, raw, with skin
Nutrition comparison per 100 g.
Prickly pears, raw
41 kcal
Apples, raw, with skin
52 kcal
Calories
41 kcal
52 kcal
Protein
0.7 g
0.3 g
Carbs
9.6 g
13.8 g
Fiber
3.6 g
2.4 g
Sugars
~
10.4 g
Fat
0.5 g
0.2 g
Sodium
5 mg
1 mg
Key takeaways
- Prickly pears, raw has 21% fewer calories (41 kcal vs 52 kcal).
- Prickly pears, raw has more protein (0.7 g vs 0.3 g).
- Prickly pears, raw has more carbs (9.6 g vs 13.8 g).
- Prickly pears, raw has more fiber (3.6 g vs 2.4 g).
- Apples, raw, with skin has more fat (0.2 g vs 0.5 g).
| Macronutrients | Prickly pears, raw | Apples, raw, with skin |
|---|---|---|
| Calories | 41 kcal | 52 kcal |
| Protein | 0.7 g | 0.3 g |
| Total Fat | 0.5 g | 0.2 g |
| Total Carbohydrate | 9.6 g | 13.8 g |
| Dietary Fiber | 3.6 g | 2.4 g |
| Total Sugars | ~ | 10.4 g |
| Water | 87.6 g | 85.6 g |
| Carbohydrates | Prickly pears, raw | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 9.6 g | 13.8 g |
| Dietary Fiber | 3.6 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 10.4 g |
| Fats & Fatty Acids | Prickly pears, raw | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.5 g | 0.2 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 23.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 186.0 mg | 43.0 mg |
| Protein & Amino Acids | Prickly pears, raw | Apples, raw, with skin |
|---|---|---|
| Protein | 0.7 g | 0.3 g |
| Histidine | ~ | 5.0 mg |
| Isoleucine | ~ | 6.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 12.0 mg |
| Methionine | ~ | 1.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 6.0 mg |
| Tryptophan | ~ | 1.0 mg |
| Valine | ~ | 12.0 mg |
| Alanine | ~ | 11.0 mg |
| Arginine | ~ | 6.0 mg |
| Aspartic Acid | ~ | 70.0 mg |
| Cystine | ~ | 1.0 mg |
| Glutamic Acid | ~ | 25.0 mg |
| Glycine | ~ | 9.0 mg |
| Proline | ~ | 6.0 mg |
| Serine | ~ | 10.0 mg |
| Tyrosine | ~ | 1.0 mg |
| Vitamins | Prickly pears, raw | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 3.0 mcg |
| Vitamin C | 14.0 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 6.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | ~ | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Prickly pears, raw | Apples, raw, with skin |
|---|---|---|
| Calcium | 56.0 mg | 6.0 mg |
| Iron | 0.3 mg | 0.1 mg |
| Magnesium | 85.0 mg | 5.0 mg |
| Phosphorus | 24.0 mg | 11.0 mg |
| Potassium | 220.0 mg | 107.0 mg |
| Sodium | 5.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 0.6 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Prickly pears, raw | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Prickly pears, raw | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Prickly pears, raw or Apples, raw, with skin?
Prickly pears, raw has fewer calories: 41 kcal for Prickly pears, raw vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Prickly pears, raw or Apples, raw, with skin?
Prickly pears, raw has more protein: 0.7 g for Prickly pears, raw vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Prickly pears, raw or Apples, raw, with skin?
Prickly pears, raw has more fiber: 3.6 g for Prickly pears, raw vs 2.4 g for Apples, raw, with skin per 100 g.
Is Prickly pears, raw or Apples, raw, with skin healthier?
Prickly pears, raw is lower in calories, and Prickly pears, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.