Prickly pears, raw vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Prickly pears, raw
41 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
41 kcal
32 kcal
Protein
0.7 g
0.4 g
Carbs
9.6 g
7.7 g
Fiber
3.6 g
1.1 g
Fat
0.5 g
0.3 g
Sodium
5 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 22% fewer calories (32 kcal vs 41 kcal).
- Prickly pears, raw has more protein (0.7 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 9.6 g).
- Prickly pears, raw has more fiber (3.6 g vs 1.1 g).
- Acerola, (west indian cherry), raw has more fat (0.3 g vs 0.5 g).
| Macronutrients | Prickly pears, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 41 kcal | 32 kcal |
| Protein | 0.7 g | 0.4 g |
| Total Fat | 0.5 g | 0.3 g |
| Total Carbohydrate | 9.6 g | 7.7 g |
| Dietary Fiber | 3.6 g | 1.1 g |
| Water | 87.6 g | 91.4 g |
| Carbohydrates | Prickly pears, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 9.6 g | 7.7 g |
| Dietary Fiber | 3.6 g | 1.1 g |
| Fats & Fatty Acids | Prickly pears, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.5 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.1 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 23.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 186.0 mg | 46.0 mg |
| Protein & Amino Acids | Prickly pears, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.7 g | 0.4 g |
| Vitamins | Prickly pears, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 38.0 mcg |
| Vitamin C | 14.0 mg | 1,677.6 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 6.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | Prickly pears, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 56.0 mg | 12.0 mg |
| Iron | 0.3 mg | 0.2 mg |
| Magnesium | 85.0 mg | 18.0 mg |
| Phosphorus | 24.0 mg | 11.0 mg |
| Potassium | 220.0 mg | 146.0 mg |
| Sodium | 5.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Selenium | 0.6 mcg | 0.6 mcg |
| Sterols | Prickly pears, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Prickly pears, raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Ash | 1.6 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Prickly pears, raw or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 41 kcal for Prickly pears, raw vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Prickly pears, raw or Acerola, (west indian cherry), raw?
Prickly pears, raw has more protein: 0.7 g for Prickly pears, raw vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Prickly pears, raw or Acerola, (west indian cherry), raw?
Prickly pears, raw has more fiber: 3.6 g for Prickly pears, raw vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Prickly pears, raw or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Prickly pears, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.