Prickly pears, raw vs Bananas, raw
Nutrition comparison per 100 g.
Prickly pears, raw
41 kcal
Bananas, raw
89 kcal
Calories
41 kcal
89 kcal
Protein
0.7 g
1.1 g
Carbs
9.6 g
22.8 g
Fiber
3.6 g
2.6 g
Sugars
~
12.2 g
Fat
0.5 g
0.3 g
Sodium
5 mg
1 mg
Key takeaways
- Prickly pears, raw has 54% fewer calories (41 kcal vs 89 kcal).
- Bananas, raw has more protein (1.1 g vs 0.7 g).
- Prickly pears, raw has more carbs (9.6 g vs 22.8 g).
- Prickly pears, raw has more fiber (3.6 g vs 2.6 g).
- Bananas, raw has more fat (0.3 g vs 0.5 g).
| Macronutrients | Prickly pears, raw | Bananas, raw |
|---|---|---|
| Calories | 41 kcal | 89 kcal |
| Protein | 0.7 g | 1.1 g |
| Total Fat | 0.5 g | 0.3 g |
| Total Carbohydrate | 9.6 g | 22.8 g |
| Dietary Fiber | 3.6 g | 2.6 g |
| Total Sugars | ~ | 12.2 g |
| Water | 87.6 g | 74.9 g |
| Carbohydrates | Prickly pears, raw | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 9.6 g | 22.8 g |
| Dietary Fiber | 3.6 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | ~ | 12.2 g |
| Fats & Fatty Acids | Prickly pears, raw | Bananas, raw |
|---|---|---|
| Total Fat | 0.5 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 23.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 186.0 mg | 46.0 mg |
| Protein & Amino Acids | Prickly pears, raw | Bananas, raw |
|---|---|---|
| Protein | 0.7 g | 1.1 g |
| Histidine | ~ | 77.0 mg |
| Isoleucine | ~ | 28.0 mg |
| Leucine | ~ | 68.0 mg |
| Lysine | ~ | 50.0 mg |
| Methionine | ~ | 8.0 mg |
| Phenylalanine | ~ | 49.0 mg |
| Threonine | ~ | 28.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 47.0 mg |
| Alanine | ~ | 40.0 mg |
| Arginine | ~ | 49.0 mg |
| Aspartic Acid | ~ | 124.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 152.0 mg |
| Glycine | ~ | 38.0 mg |
| Proline | ~ | 28.0 mg |
| Serine | ~ | 40.0 mg |
| Tyrosine | ~ | 9.0 mg |
| Vitamins | Prickly pears, raw | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 3.0 mcg |
| Vitamin C | 14.0 mg | 8.7 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 6.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Prickly pears, raw | Bananas, raw |
|---|---|---|
| Calcium | 56.0 mg | 5.0 mg |
| Iron | 0.3 mg | 0.3 mg |
| Magnesium | 85.0 mg | 27.0 mg |
| Phosphorus | 24.0 mg | 22.0 mg |
| Potassium | 220.0 mg | 358.0 mg |
| Sodium | 5.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.3 mg |
| Selenium | 0.6 mcg | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Prickly pears, raw | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Prickly pears, raw | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Prickly pears, raw or Bananas, raw?
Prickly pears, raw has fewer calories: 41 kcal for Prickly pears, raw vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Prickly pears, raw or Bananas, raw?
Bananas, raw has more protein: 0.7 g for Prickly pears, raw vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Prickly pears, raw or Bananas, raw?
Prickly pears, raw has more fiber: 3.6 g for Prickly pears, raw vs 2.6 g for Bananas, raw per 100 g.
Is Prickly pears, raw or Bananas, raw healthier?
Prickly pears, raw is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.