Potato soup, instant, dry mix vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Potato soup, instant, dry mix
343 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
343 kcal
117 kcal
Protein
9.2 g
2.2 g
Carbs
76.1 g
15.7 g
Fiber
7.6 g
2.2 g
Sugars
10.0 g
12.4 g
Fat
3.1 g
5.1 g
Sodium
612 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 66% fewer calories (117 kcal vs 343 kcal).
- Potato soup, instant, dry mix has more protein (9.2 g vs 2.2 g).
- Salad, grape and apple with yogurt and candied walnuts has more carbs (15.7 g vs 76.1 g).
- Potato soup, instant, dry mix has more fiber (7.6 g vs 2.2 g).
- Potato soup, instant, dry mix has more sugars (10.0 g vs 12.4 g).
| Macronutrients | Potato soup, instant, dry mix | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 343 kcal | 117 kcal |
| Protein | 9.2 g | 2.2 g |
| Total Fat | 3.1 g | 5.1 g |
| Total Carbohydrate | 76.1 g | 15.7 g |
| Dietary Fiber | 7.6 g | 2.2 g |
| Total Sugars | 10.0 g | 12.4 g |
| Water | 5.8 g | 76.5 g |
| Carbohydrates | Potato soup, instant, dry mix | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 76.1 g | 15.7 g |
| Dietary Fiber | 7.6 g | 2.2 g |
| Total Sugars | 10.0 g | 12.4 g |
| Fats & Fatty Acids | Potato soup, instant, dry mix | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 3.1 g | 5.1 g |
| Saturated Fat | 0.6 g | 0.7 g |
| Monounsaturated Fat | 1.2 g | 0.9 g |
| Polyunsaturated Fat | 1.0 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 54.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 966.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Potato soup, instant, dry mix | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 9.2 g | 2.2 g |
| Vitamins | Potato soup, instant, dry mix | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 4.0 mcg |
| Vitamin C | 16.0 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 0.1 mg |
| Vitamin K | 13.9 mcg | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.3 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 61.0 mcg | 7.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 56.3 mg | 5.8 mg |
| Minerals | Potato soup, instant, dry mix | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 172.0 mg | 43.0 mg |
| Iron | 2.4 mg | 0.3 mg |
| Magnesium | 62.0 mg | 17.0 mg |
| Phosphorus | 279.0 mg | 60.0 mg |
| Potassium | 1,248.0 mg | 162.0 mg |
| Sodium | 612.0 mg | 33.0 mg |
| Zinc | 0.9 mg | 0.4 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 12.3 mcg | 1.0 mcg |
| Sterols | Potato soup, instant, dry mix | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 12.0 mg | 1.0 mg |
| Other | Potato soup, instant, dry mix | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.8 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Potato soup, instant, dry mix or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 343 kcal for Potato soup, instant, dry mix vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Potato soup, instant, dry mix or Salad, grape and apple with yogurt and candied walnuts?
Potato soup, instant, dry mix has more protein: 9.2 g for Potato soup, instant, dry mix vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Potato soup, instant, dry mix or Salad, grape and apple with yogurt and candied walnuts?
Potato soup, instant, dry mix has more fiber: 7.6 g for Potato soup, instant, dry mix vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Potato soup, instant, dry mix or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Potato soup, instant, dry mix is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.