Potato soup, instant, dry mix vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
Potato soup, instant, dry mix
343 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Calories
343 kcal
63 kcal
Protein
9.2 g
2.6 g
Carbs
76.1 g
14.0 g
Fiber
7.6 g
2.6 g
Sugars
10.0 g
~
Fat
3.1 g
0.5 g
Sodium
612 mg
221 mg
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 82% fewer calories (63 kcal vs 343 kcal).
- Potato soup, instant, dry mix has more protein (9.2 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more carbs (14.0 g vs 76.1 g).
- Potato soup, instant, dry mix has more fiber (7.6 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 3.1 g).
| Macronutrients | Potato soup, instant, dry mix | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 343 kcal | 63 kcal |
| Protein | 9.2 g | 2.6 g |
| Total Fat | 3.1 g | 0.5 g |
| Total Carbohydrate | 76.1 g | 14.0 g |
| Dietary Fiber | 7.6 g | 2.6 g |
| Total Sugars | 10.0 g | ~ |
| Water | 5.8 g | 82.0 g |
| Carbohydrates | Potato soup, instant, dry mix | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 76.1 g | 14.0 g |
| Dietary Fiber | 7.6 g | 2.6 g |
| Total Sugars | 10.0 g | ~ |
| Fats & Fatty Acids | Potato soup, instant, dry mix | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 3.1 g | 0.5 g |
| Saturated Fat | 0.6 g | 0.1 g |
| Monounsaturated Fat | 1.2 g | 0.1 g |
| Polyunsaturated Fat | 1.0 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 54.0 mg | 37.0 mg |
| Omega-6 Fatty Acids | 966.0 mg | 200.0 mg |
| Protein & Amino Acids | Potato soup, instant, dry mix | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 9.2 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | Potato soup, instant, dry mix | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 7.0 mcg |
| Vitamin C | 16.0 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 13.9 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.3 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 61.0 mcg | 32.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 56.3 mg | ~ |
| Minerals | Potato soup, instant, dry mix | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 172.0 mg | 11.0 mg |
| Iron | 2.4 mg | 0.5 mg |
| Magnesium | 62.0 mg | 19.0 mg |
| Phosphorus | 279.0 mg | 55.0 mg |
| Potassium | 1,248.0 mg | 163.0 mg |
| Sodium | 612.0 mg | 221.0 mg |
| Zinc | 0.9 mg | 0.5 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 12.3 mcg | 0.6 mcg |
| Sterols | Potato soup, instant, dry mix | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 12.0 mg | 0.0 mg |
| Other | Potato soup, instant, dry mix | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.8 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Potato soup, instant, dry mix or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 343 kcal for Potato soup, instant, dry mix vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, Potato soup, instant, dry mix or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Potato soup, instant, dry mix has more protein: 9.2 g for Potato soup, instant, dry mix vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, Potato soup, instant, dry mix or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Potato soup, instant, dry mix has more fiber: 7.6 g for Potato soup, instant, dry mix vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is Potato soup, instant, dry mix or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and Potato soup, instant, dry mix is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.