Potato soup, instant, dry mix vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
Potato soup, instant, dry mix
343 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
343 kcal
327 kcal
Protein
9.2 g
14.5 g
Carbs
76.1 g
3.1 g
Fiber
7.6 g
0.0 g
Sugars
10.0 g
0.0 g
Fat
3.1 g
28.5 g
Sodium
612 mg
1,160 mg
Key takeaways
- Braunschweiger (a liver sausage), pork has 5% fewer calories (327 kcal vs 343 kcal).
- Braunschweiger (a liver sausage), pork has more protein (14.5 g vs 9.2 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 76.1 g).
- Potato soup, instant, dry mix has more fiber (7.6 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 10.0 g).
| Macronutrients | Potato soup, instant, dry mix | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 343 kcal | 327 kcal |
| Protein | 9.2 g | 14.5 g |
| Total Fat | 3.1 g | 28.5 g |
| Total Carbohydrate | 76.1 g | 3.1 g |
| Dietary Fiber | 7.6 g | 0.0 g |
| Total Sugars | 10.0 g | 0.0 g |
| Water | 5.8 g | 50.6 g |
| Carbohydrates | Potato soup, instant, dry mix | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 76.1 g | 3.1 g |
| Dietary Fiber | 7.6 g | 0.0 g |
| Total Sugars | 10.0 g | 0.0 g |
| Fats & Fatty Acids | Potato soup, instant, dry mix | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 3.1 g | 28.5 g |
| Saturated Fat | 0.6 g | 9.3 g |
| Monounsaturated Fat | 1.2 g | 12.7 g |
| Polyunsaturated Fat | 1.0 g | 3.2 g |
| Omega-3 Fatty Acids | 54.0 mg | 342.0 mg |
| Omega-6 Fatty Acids | 966.0 mg | 2,852.0 mg |
| Protein & Amino Acids | Potato soup, instant, dry mix | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 9.2 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | Potato soup, instant, dry mix | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 4,220.0 mcg |
| Vitamin C | 16.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.5 mg | 0.4 mg |
| Vitamin K | 13.9 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 4.3 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 61.0 mcg | 44.0 mcg |
| Vitamin B12 | 0.0 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | 56.3 mg | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | Potato soup, instant, dry mix | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 172.0 mg | 9.0 mg |
| Iron | 2.4 mg | 11.2 mg |
| Magnesium | 62.0 mg | 11.0 mg |
| Phosphorus | 279.0 mg | 168.0 mg |
| Potassium | 1,248.0 mg | 199.0 mg |
| Sodium | 612.0 mg | 1,160.0 mg |
| Zinc | 0.9 mg | 2.8 mg |
| Copper | 0.3 mg | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 12.3 mcg | 58.0 mcg |
| Sterols | Potato soup, instant, dry mix | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 12.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Potato soup, instant, dry mix | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 5.8 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Potato soup, instant, dry mix or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has fewer calories: 343 kcal for Potato soup, instant, dry mix vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, Potato soup, instant, dry mix or Braunschweiger (a liver sausage), pork?
Braunschweiger (a liver sausage), pork has more protein: 9.2 g for Potato soup, instant, dry mix vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, Potato soup, instant, dry mix or Braunschweiger (a liver sausage), pork?
Potato soup, instant, dry mix has more fiber: 7.6 g for Potato soup, instant, dry mix vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is Potato soup, instant, dry mix or Braunschweiger (a liver sausage), pork healthier?
Braunschweiger (a liver sausage), pork is lower in calories, and Braunschweiger (a liver sausage), pork is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.