Potato soup, instant, dry mix vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
Potato soup, instant, dry mix
343 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
343 kcal
118 kcal
Protein
9.2 g
1.8 g
Carbs
76.1 g
16.6 g
Fiber
7.6 g
~
Sugars
10.0 g
12.5 g
Fat
3.1 g
5.1 g
Sodium
612 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 66% fewer calories (118 kcal vs 343 kcal).
- Potato soup, instant, dry mix has more protein (9.2 g vs 1.8 g).
- McDONALD'S, Fruit & Walnut Salad has more carbs (16.6 g vs 76.1 g).
- Potato soup, instant, dry mix has more sugars (10.0 g vs 12.5 g).
- Potato soup, instant, dry mix has more fat (3.1 g vs 5.1 g).
| Macronutrients | Potato soup, instant, dry mix | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 343 kcal | 118 kcal |
| Protein | 9.2 g | 1.8 g |
| Total Fat | 3.1 g | 5.1 g |
| Total Carbohydrate | 76.1 g | 16.6 g |
| Dietary Fiber | 7.6 g | ~ |
| Total Sugars | 10.0 g | 12.5 g |
| Water | 5.8 g | 76.0 g |
| Carbohydrates | Potato soup, instant, dry mix | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 76.1 g | 16.6 g |
| Dietary Fiber | 7.6 g | ~ |
| Total Sugars | 10.0 g | 12.5 g |
| Fats & Fatty Acids | Potato soup, instant, dry mix | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 3.1 g | 5.1 g |
| Saturated Fat | 0.6 g | 0.7 g |
| Monounsaturated Fat | 1.2 g | 0.8 g |
| Polyunsaturated Fat | 1.0 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 54.0 mg | ~ |
| Omega-6 Fatty Acids | 966.0 mg | ~ |
| Protein & Amino Acids | Potato soup, instant, dry mix | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 9.2 g | 1.8 g |
| Vitamins | Potato soup, instant, dry mix | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | ~ |
| Vitamin C | 16.0 mg | 145.3 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 13.9 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.3 mg | 0.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 61.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 56.3 mg | ~ |
| Minerals | Potato soup, instant, dry mix | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 172.0 mg | 65.0 mg |
| Iron | 2.4 mg | 0.3 mg |
| Magnesium | 62.0 mg | 13.0 mg |
| Phosphorus | 279.0 mg | 49.0 mg |
| Potassium | 1,248.0 mg | ~ |
| Sodium | 612.0 mg | 32.0 mg |
| Zinc | 0.9 mg | 0.3 mg |
| Copper | 0.3 mg | 0.1 mg |
| Selenium | 12.3 mcg | ~ |
| Sterols | Potato soup, instant, dry mix | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 12.0 mg | 2.0 mg |
| Other | Potato soup, instant, dry mix | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.8 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Potato soup, instant, dry mix or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 343 kcal for Potato soup, instant, dry mix vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, Potato soup, instant, dry mix or McDONALD'S, Fruit & Walnut Salad?
Potato soup, instant, dry mix has more protein: 9.2 g for Potato soup, instant, dry mix vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is Potato soup, instant, dry mix or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and Potato soup, instant, dry mix is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.