Potato soup, instant, dry mix vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
Potato soup, instant, dry mix
343 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has 1% fewer calories (341 kcal vs 343 kcal).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein (14.2 g vs 9.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 76.1 g).
- Potato soup, instant, dry mix has more fiber (7.6 g vs 0.1 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more sugars (0.7 g vs 10.0 g).
| Macronutrients | Potato soup, instant, dry mix | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 343 kcal | 341 kcal |
| Protein | 9.2 g | 14.2 g |
| Total Fat | 3.1 g | 30.6 g |
| Total Carbohydrate | 76.1 g | 2.3 g |
| Dietary Fiber | 7.6 g | 0.1 g |
| Total Sugars | 10.0 g | 0.7 g |
| Water | 5.8 g | 49.6 g |
| Carbohydrates | Potato soup, instant, dry mix | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 76.1 g | 2.3 g |
| Dietary Fiber | 7.6 g | 0.1 g |
| Total Sugars | 10.0 g | 0.7 g |
| Fats & Fatty Acids | Potato soup, instant, dry mix | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 3.1 g | 30.6 g |
| Saturated Fat | 0.6 g | 10.9 g |
| Monounsaturated Fat | 1.2 g | 15.6 g |
| Polyunsaturated Fat | 1.0 g | 3.8 g |
| Omega-3 Fatty Acids | 54.0 mg | 320.0 mg |
| Omega-6 Fatty Acids | 966.0 mg | 3,440.0 mg |
| Protein & Amino Acids | Potato soup, instant, dry mix | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 9.2 g | 14.2 g |
| Vitamins | Potato soup, instant, dry mix | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | ~ |
| Vitamin C | 16.0 mg | 9.0 mg |
| Vitamin D | 0.0 mcg | 0.8 mcg |
| Vitamin E | 0.5 mg | ~ |
| Vitamin K | 13.9 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 4.3 mg | 8.3 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | 61.0 mcg | 61.0 mcg |
| Vitamin B12 | 0.0 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Choline | 56.3 mg | ~ |
| Minerals | Potato soup, instant, dry mix | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 172.0 mg | 9.0 mg |
| Iron | 2.4 mg | 9.7 mg |
| Magnesium | 62.0 mg | 12.0 mg |
| Phosphorus | 279.0 mg | 194.0 mg |
| Potassium | 1,248.0 mg | 184.0 mg |
| Sodium | 612.0 mg | 1,118.0 mg |
| Zinc | 0.9 mg | 3.2 mg |
| Copper | 0.3 mg | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 12.3 mcg | ~ |
| Sterols | Potato soup, instant, dry mix | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 12.0 mg | 160.0 mg |
| Other | Potato soup, instant, dry mix | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.8 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Potato soup, instant, dry mix or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has fewer calories: 343 kcal for Potato soup, instant, dry mix vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, Potato soup, instant, dry mix or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more protein: 9.2 g for Potato soup, instant, dry mix vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, Potato soup, instant, dry mix or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
Potato soup, instant, dry mix has more fiber: 7.6 g for Potato soup, instant, dry mix vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is Potato soup, instant, dry mix or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is lower in calories, and OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.