Potato soup, instant, dry mix vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
Potato soup, instant, dry mix
343 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
343 kcal
376 kcal
Protein
9.2 g
9.6 g
Carbs
76.1 g
27.2 g
Fiber
7.6 g
1.2 g
Sugars
10.0 g
2.0 g
Fat
3.1 g
25.4 g
Sodium
612 mg
875 mg
Key takeaways
- Potato soup, instant, dry mix has 9% fewer calories (343 kcal vs 376 kcal).
- McDONALD'S, Sausage Biscuit has more protein (9.6 g vs 9.2 g).
- McDONALD'S, Sausage Biscuit has more carbs (27.2 g vs 76.1 g).
- Potato soup, instant, dry mix has more fiber (7.6 g vs 1.2 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 10.0 g).
| Macronutrients | Potato soup, instant, dry mix | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 343 kcal | 376 kcal |
| Protein | 9.2 g | 9.6 g |
| Total Fat | 3.1 g | 25.4 g |
| Total Carbohydrate | 76.1 g | 27.2 g |
| Dietary Fiber | 7.6 g | 1.2 g |
| Total Sugars | 10.0 g | 2.0 g |
| Water | 5.8 g | 34.7 g |
| Carbohydrates | Potato soup, instant, dry mix | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 76.1 g | 27.2 g |
| Dietary Fiber | 7.6 g | 1.2 g |
| Total Sugars | 10.0 g | 2.0 g |
| Fats & Fatty Acids | Potato soup, instant, dry mix | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 3.1 g | 25.4 g |
| Saturated Fat | 0.6 g | 10.7 g |
| Monounsaturated Fat | 1.2 g | 8.8 g |
| Polyunsaturated Fat | 1.0 g | 3.4 g |
| Trans Fat | ~ | 0.2 g |
| Omega-3 Fatty Acids | 54.0 mg | 193.0 mg |
| Omega-6 Fatty Acids | 966.0 mg | 3,123.0 mg |
| Protein & Amino Acids | Potato soup, instant, dry mix | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 9.2 g | 9.6 g |
| Vitamins | Potato soup, instant, dry mix | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 8.0 mcg |
| Vitamin C | 16.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.5 mg | 0.8 mg |
| Vitamin K | 13.9 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.3 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 61.0 mcg | 91.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 56.3 mg | ~ |
| Minerals | Potato soup, instant, dry mix | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 172.0 mg | 55.0 mg |
| Iron | 2.4 mg | 2.0 mg |
| Magnesium | 62.0 mg | 13.0 mg |
| Phosphorus | 279.0 mg | 323.0 mg |
| Potassium | 1,248.0 mg | 177.0 mg |
| Sodium | 612.0 mg | 875.0 mg |
| Zinc | 0.9 mg | 0.9 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 12.3 mcg | ~ |
| Sterols | Potato soup, instant, dry mix | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 12.0 mg | 29.0 mg |
| Other | Potato soup, instant, dry mix | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.8 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Potato soup, instant, dry mix or McDONALD'S, Sausage Biscuit?
Potato soup, instant, dry mix has fewer calories: 343 kcal for Potato soup, instant, dry mix vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, Potato soup, instant, dry mix or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more protein: 9.2 g for Potato soup, instant, dry mix vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, Potato soup, instant, dry mix or McDONALD'S, Sausage Biscuit?
Potato soup, instant, dry mix has more fiber: 7.6 g for Potato soup, instant, dry mix vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is Potato soup, instant, dry mix or McDONALD'S, Sausage Biscuit healthier?
Potato soup, instant, dry mix is lower in calories, and McDONALD'S, Sausage Biscuit is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.