Potato soup, instant, dry mix vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
Potato soup, instant, dry mix
343 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
343 kcal
298 kcal
Protein
9.2 g
12.0 g
Carbs
76.1 g
30.5 g
Fiber
7.6 g
1.8 g
Sugars
10.0 g
3.2 g
Fat
3.1 g
14.2 g
Sodium
612 mg
692 mg
Key takeaways
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has 13% fewer calories (298 kcal vs 343 kcal).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein (12.0 g vs 9.2 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more carbs (30.5 g vs 76.1 g).
- Potato soup, instant, dry mix has more fiber (7.6 g vs 1.8 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more sugars (3.2 g vs 10.0 g).
| Macronutrients | Potato soup, instant, dry mix | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 343 kcal | 298 kcal |
| Protein | 9.2 g | 12.0 g |
| Total Fat | 3.1 g | 14.2 g |
| Total Carbohydrate | 76.1 g | 30.5 g |
| Dietary Fiber | 7.6 g | 1.8 g |
| Total Sugars | 10.0 g | 3.2 g |
| Water | 5.8 g | 40.8 g |
| Carbohydrates | Potato soup, instant, dry mix | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 76.1 g | 30.5 g |
| Dietary Fiber | 7.6 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 10.0 g | 3.2 g |
| Fats & Fatty Acids | Potato soup, instant, dry mix | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 3.1 g | 14.2 g |
| Saturated Fat | 0.6 g | 5.3 g |
| Monounsaturated Fat | 1.2 g | 4.4 g |
| Polyunsaturated Fat | 1.0 g | 3.5 g |
| Omega-3 Fatty Acids | 54.0 mg | 357.0 mg |
| Omega-6 Fatty Acids | 966.0 mg | 3,058.0 mg |
| Protein & Amino Acids | Potato soup, instant, dry mix | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 9.2 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | Potato soup, instant, dry mix | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 47.0 mcg |
| Vitamin C | 16.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.5 mg | 0.8 mg |
| Vitamin K | 13.9 mcg | 19.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 4.3 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 61.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 56.3 mg | ~ |
| Minerals | Potato soup, instant, dry mix | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 172.0 mg | 146.0 mg |
| Iron | 2.4 mg | 2.1 mg |
| Magnesium | 62.0 mg | 22.0 mg |
| Phosphorus | 279.0 mg | 205.0 mg |
| Potassium | 1,248.0 mg | 199.0 mg |
| Sodium | 612.0 mg | 692.0 mg |
| Zinc | 0.9 mg | 1.5 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | 12.3 mcg | 20.6 mcg |
| Sterols | Potato soup, instant, dry mix | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 12.0 mg | 25.0 mg |
| Other | Potato soup, instant, dry mix | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 5.8 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Potato soup, instant, dry mix or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has fewer calories: 343 kcal for Potato soup, instant, dry mix vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, Potato soup, instant, dry mix or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more protein: 9.2 g for Potato soup, instant, dry mix vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, Potato soup, instant, dry mix or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
Potato soup, instant, dry mix has more fiber: 7.6 g for Potato soup, instant, dry mix vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is Potato soup, instant, dry mix or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust is lower in calories, and PIZZA HUT 12" Pepperoni Pizza, Pan Crust is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.