POPEYES, Fried Chicken, Mild, Skin and Breading vs Veal, shoulder, arm, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
POPEYES, Fried Chicken, Mild, Skin and Breading
460 kcal
Veal, shoulder, arm, separable lean and fat, cooked, braised
236 kcal
Calories
460 kcal
236 kcal
Protein
12.2 g
33.6 g
Carbs
23.1 g
0.0 g
Fiber
1.1 g
0.0 g
Sugars
0.0 g
~
Fat
35.4 g
10.2 g
Sodium
738 mg
87 mg
Key takeaways
- Veal, shoulder, arm, separable lean and fat, cooked, braised has 49% fewer calories (236 kcal vs 460 kcal).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein (33.6 g vs 12.2 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more carbs (0.0 g vs 23.1 g).
- POPEYES, Fried Chicken, Mild, Skin and Breading has more fiber (1.1 g vs 0.0 g).
- Veal, shoulder, arm, separable lean and fat, cooked, braised has more fat (10.2 g vs 35.4 g).
| Macronutrients | POPEYES, Fried Chicken, Mild, Skin and Breading | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 460 kcal | 236 kcal |
| Protein | 12.2 g | 33.6 g |
| Total Fat | 35.4 g | 10.2 g |
| Total Carbohydrate | 23.1 g | 0.0 g |
| Dietary Fiber | 1.1 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 26.4 g | 55.3 g |
| Carbohydrates | POPEYES, Fried Chicken, Mild, Skin and Breading | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 23.1 g | 0.0 g |
| Dietary Fiber | 1.1 g | 0.0 g |
| Starch | 20.2 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | POPEYES, Fried Chicken, Mild, Skin and Breading | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 35.4 g | 10.2 g |
| Saturated Fat | 12.4 g | 4.0 g |
| Monounsaturated Fat | 15.8 g | 4.0 g |
| Polyunsaturated Fat | 3.9 g | 0.7 g |
| Trans Fat | 1.2 g | ~ |
| Omega-3 Fatty Acids | 208.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 3,502.0 mg | 550.0 mg |
| Protein & Amino Acids | POPEYES, Fried Chicken, Mild, Skin and Breading | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 12.2 g | 33.6 g |
| Histidine | 291.0 mg | 1,221.0 mg |
| Isoleucine | 359.0 mg | 1,656.0 mg |
| Leucine | 745.0 mg | 2,676.0 mg |
| Lysine | 530.0 mg | 2,771.0 mg |
| Methionine | 177.0 mg | 785.0 mg |
| Phenylalanine | 467.0 mg | 1,357.0 mg |
| Threonine | 403.0 mg | 1,469.0 mg |
| Tryptophan | 93.0 mg | 340.0 mg |
| Valine | 445.0 mg | 1,858.0 mg |
| Alanine | 696.0 mg | 2,000.0 mg |
| Arginine | 691.0 mg | 1,978.0 mg |
| Aspartic Acid | 830.0 mg | 2,901.0 mg |
| Cystine | 142.0 mg | 380.0 mg |
| Glutamic Acid | 2,857.0 mg | 5,319.0 mg |
| Glycine | 1,027.0 mg | 1,728.0 mg |
| Proline | 981.0 mg | 1,404.0 mg |
| Serine | 476.0 mg | 1,260.0 mg |
| Tyrosine | 374.0 mg | 1,072.0 mg |
| Vitamins | POPEYES, Fried Chicken, Mild, Skin and Breading | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 41.0 mcg | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | ~ | 0.5 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 4.5 mg | 10.1 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | ~ | 18.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.7 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 1.3 mg |
| Minerals | POPEYES, Fried Chicken, Mild, Skin and Breading | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 25.0 mg | 28.0 mg |
| Iron | 1.1 mg | 1.4 mg |
| Magnesium | 17.0 mg | 29.0 mg |
| Phosphorus | 124.0 mg | 263.0 mg |
| Potassium | 180.0 mg | 333.0 mg |
| Sodium | 738.0 mg | 87.0 mg |
| Zinc | 0.6 mg | 5.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 18.8 mcg | 14.5 mcg |
| Sterols | POPEYES, Fried Chicken, Mild, Skin and Breading | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 81.0 mg | 148.0 mg |
| Other | POPEYES, Fried Chicken, Mild, Skin and Breading | Veal, shoulder, arm, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 2.9 g | 1.3 g |
Frequently asked questions
Which has fewer calories, POPEYES, Fried Chicken, Mild, Skin and Breading or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has fewer calories: 460 kcal for POPEYES, Fried Chicken, Mild, Skin and Breading vs 236 kcal for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more protein, POPEYES, Fried Chicken, Mild, Skin and Breading or Veal, shoulder, arm, separable lean and fat, cooked, braised?
Veal, shoulder, arm, separable lean and fat, cooked, braised has more protein: 12.2 g for POPEYES, Fried Chicken, Mild, Skin and Breading vs 33.6 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Which has more fiber, POPEYES, Fried Chicken, Mild, Skin and Breading or Veal, shoulder, arm, separable lean and fat, cooked, braised?
POPEYES, Fried Chicken, Mild, Skin and Breading has more fiber: 1.1 g for POPEYES, Fried Chicken, Mild, Skin and Breading vs 0.0 g for Veal, shoulder, arm, separable lean and fat, cooked, braised per 100 g.
Is POPEYES, Fried Chicken, Mild, Skin and Breading or Veal, shoulder, arm, separable lean and fat, cooked, braised healthier?
Veal, shoulder, arm, separable lean and fat, cooked, braised is lower in calories, and Veal, shoulder, arm, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.