POPEYES, Fried Chicken, Mild, Skin and Breading vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
POPEYES, Fried Chicken, Mild, Skin and Breading
460 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
460 kcal
218 kcal
Protein
12.2 g
30.3 g
Carbs
23.1 g
0.0 g
Fiber
1.1 g
~
Sugars
0.0 g
~
Fat
35.4 g
9.8 g
Sodium
738 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 53% fewer calories (218 kcal vs 460 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 12.2 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 23.1 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 35.4 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more sodium (68 mg vs 738 mg).
| Macronutrients | POPEYES, Fried Chicken, Mild, Skin and Breading | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 460 kcal | 218 kcal |
| Protein | 12.2 g | 30.3 g |
| Total Fat | 35.4 g | 9.8 g |
| Total Carbohydrate | 23.1 g | 0.0 g |
| Dietary Fiber | 1.1 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 26.4 g | 59.7 g |
| Carbohydrates | POPEYES, Fried Chicken, Mild, Skin and Breading | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 23.1 g | 0.0 g |
| Dietary Fiber | 1.1 g | ~ |
| Starch | 20.2 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | POPEYES, Fried Chicken, Mild, Skin and Breading | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 35.4 g | 9.8 g |
| Saturated Fat | 12.4 g | 3.7 g |
| Monounsaturated Fat | 15.8 g | 4.5 g |
| Polyunsaturated Fat | 3.9 g | 0.8 g |
| Trans Fat | 1.2 g | ~ |
| Omega-3 Fatty Acids | 208.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 3,502.0 mg | 624.0 mg |
| Protein & Amino Acids | POPEYES, Fried Chicken, Mild, Skin and Breading | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 12.2 g | 30.3 g |
| Histidine | 291.0 mg | 1,101.0 mg |
| Isoleucine | 359.0 mg | 1,494.0 mg |
| Leucine | 745.0 mg | 2,411.0 mg |
| Lysine | 530.0 mg | 2,498.0 mg |
| Methionine | 177.0 mg | 708.0 mg |
| Phenylalanine | 467.0 mg | 1,222.0 mg |
| Threonine | 403.0 mg | 1,324.0 mg |
| Tryptophan | 93.0 mg | 306.0 mg |
| Valine | 445.0 mg | 1,674.0 mg |
| Alanine | 696.0 mg | 1,805.0 mg |
| Arginine | 691.0 mg | 1,785.0 mg |
| Aspartic Acid | 830.0 mg | 2,615.0 mg |
| Cystine | 142.0 mg | 344.0 mg |
| Glutamic Acid | 2,857.0 mg | 4,798.0 mg |
| Glycine | 1,027.0 mg | 1,557.0 mg |
| Proline | 981.0 mg | 1,266.0 mg |
| Serine | 476.0 mg | 1,135.0 mg |
| Tyrosine | 374.0 mg | 965.0 mg |
| Vitamins | POPEYES, Fried Chicken, Mild, Skin and Breading | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 41.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 4.5 mg | 9.0 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | ~ | 15.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 1.1 mg |
| Minerals | POPEYES, Fried Chicken, Mild, Skin and Breading | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 25.0 mg | 9.0 mg |
| Iron | 1.1 mg | 0.8 mg |
| Magnesium | 17.0 mg | 22.0 mg |
| Phosphorus | 124.0 mg | 208.0 mg |
| Potassium | 180.0 mg | 289.0 mg |
| Sodium | 738.0 mg | 68.0 mg |
| Zinc | 0.6 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 18.8 mcg | 12.5 mcg |
| Sterols | POPEYES, Fried Chicken, Mild, Skin and Breading | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 81.0 mg | 116.0 mg |
| Other | POPEYES, Fried Chicken, Mild, Skin and Breading | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 2.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, POPEYES, Fried Chicken, Mild, Skin and Breading or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 460 kcal for POPEYES, Fried Chicken, Mild, Skin and Breading vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, POPEYES, Fried Chicken, Mild, Skin and Breading or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 12.2 g for POPEYES, Fried Chicken, Mild, Skin and Breading vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is POPEYES, Fried Chicken, Mild, Skin and Breading or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.