POPEYES, Fried Chicken, Mild, Skin and Breading vs Beef, cured, pastrami
Nutrition comparison per 100 g.
POPEYES, Fried Chicken, Mild, Skin and Breading
460 kcal
Beef, cured, pastrami
147 kcal
Calories
460 kcal
147 kcal
Protein
12.2 g
21.8 g
Carbs
23.1 g
0.4 g
Fiber
1.1 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
35.4 g
5.8 g
Sodium
738 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 68% fewer calories (147 kcal vs 460 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 12.2 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 23.1 g).
- POPEYES, Fried Chicken, Mild, Skin and Breading has more fiber (1.1 g vs 0.0 g).
- POPEYES, Fried Chicken, Mild, Skin and Breading has more sugars (0.0 g vs 0.1 g).
| Macronutrients | POPEYES, Fried Chicken, Mild, Skin and Breading | Beef, cured, pastrami |
|---|---|---|
| Calories | 460 kcal | 147 kcal |
| Protein | 12.2 g | 21.8 g |
| Total Fat | 35.4 g | 5.8 g |
| Total Carbohydrate | 23.1 g | 0.4 g |
| Dietary Fiber | 1.1 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 26.4 g | 69.5 g |
| Carbohydrates | POPEYES, Fried Chicken, Mild, Skin and Breading | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 23.1 g | 0.4 g |
| Dietary Fiber | 1.1 g | 0.0 g |
| Starch | 20.2 g | ~ |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | POPEYES, Fried Chicken, Mild, Skin and Breading | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 35.4 g | 5.8 g |
| Saturated Fat | 12.4 g | 2.7 g |
| Monounsaturated Fat | 15.8 g | 2.1 g |
| Polyunsaturated Fat | 3.9 g | 0.1 g |
| Trans Fat | 1.2 g | ~ |
| Omega-3 Fatty Acids | 208.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 3,502.0 mg | 116.0 mg |
| Protein & Amino Acids | POPEYES, Fried Chicken, Mild, Skin and Breading | Beef, cured, pastrami |
|---|---|---|
| Protein | 12.2 g | 21.8 g |
| Histidine | 291.0 mg | 684.0 mg |
| Isoleucine | 359.0 mg | 976.0 mg |
| Leucine | 745.0 mg | 1,706.0 mg |
| Lysine | 530.0 mg | 1,812.0 mg |
| Methionine | 177.0 mg | 558.0 mg |
| Phenylalanine | 467.0 mg | 847.0 mg |
| Threonine | 403.0 mg | 857.0 mg |
| Tryptophan | 93.0 mg | 141.0 mg |
| Valine | 445.0 mg | 1,065.0 mg |
| Alanine | 696.0 mg | 1,303.0 mg |
| Arginine | 691.0 mg | 1,390.0 mg |
| Aspartic Acid | 830.0 mg | 1,955.0 mg |
| Cystine | 142.0 mg | 277.0 mg |
| Glutamic Acid | 2,857.0 mg | 3,221.0 mg |
| Glycine | 1,027.0 mg | 1,306.0 mg |
| Proline | 981.0 mg | 1,022.0 mg |
| Serine | 476.0 mg | 845.0 mg |
| Tyrosine | 374.0 mg | 683.0 mg |
| Vitamins | POPEYES, Fried Chicken, Mild, Skin and Breading | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 41.0 mcg | 2.0 mcg |
| Vitamin C | ~ | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 4.5 mg | 4.3 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | POPEYES, Fried Chicken, Mild, Skin and Breading | Beef, cured, pastrami |
|---|---|---|
| Calcium | 25.0 mg | 10.0 mg |
| Iron | 1.1 mg | 2.2 mg |
| Magnesium | 17.0 mg | 17.0 mg |
| Phosphorus | 124.0 mg | 175.0 mg |
| Potassium | 180.0 mg | 210.0 mg |
| Sodium | 738.0 mg | 885.0 mg |
| Zinc | 0.6 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 18.8 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | POPEYES, Fried Chicken, Mild, Skin and Breading | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 81.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | POPEYES, Fried Chicken, Mild, Skin and Breading | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, POPEYES, Fried Chicken, Mild, Skin and Breading or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 460 kcal for POPEYES, Fried Chicken, Mild, Skin and Breading vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, POPEYES, Fried Chicken, Mild, Skin and Breading or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 12.2 g for POPEYES, Fried Chicken, Mild, Skin and Breading vs 21.8 g for Beef, cured, pastrami per 100 g.
Which has more fiber, POPEYES, Fried Chicken, Mild, Skin and Breading or Beef, cured, pastrami?
POPEYES, Fried Chicken, Mild, Skin and Breading has more fiber: 1.1 g for POPEYES, Fried Chicken, Mild, Skin and Breading vs 0.0 g for Beef, cured, pastrami per 100 g.
Is POPEYES, Fried Chicken, Mild, Skin and Breading or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.