POPEYES, Fried Chicken, Mild, Skin and Breading vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
POPEYES, Fried Chicken, Mild, Skin and Breading
460 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Key takeaways
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has 30% fewer calories (322 kcal vs 460 kcal).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more protein (16.3 g vs 12.2 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 23.1 g).
- POPEYES, Fried Chicken, Mild, Skin and Breading has more fiber (1.1 g vs 0.0 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more fat (27.9 g vs 35.4 g).
| Macronutrients | POPEYES, Fried Chicken, Mild, Skin and Breading | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 460 kcal | 322 kcal |
| Protein | 12.2 g | 16.3 g |
| Total Fat | 35.4 g | 27.9 g |
| Total Carbohydrate | 23.1 g | 0.0 g |
| Dietary Fiber | 1.1 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 26.4 g | 53.9 g |
| Carbohydrates | POPEYES, Fried Chicken, Mild, Skin and Breading | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 23.1 g | 0.0 g |
| Dietary Fiber | 1.1 g | 0.0 g |
| Starch | 20.2 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | POPEYES, Fried Chicken, Mild, Skin and Breading | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 35.4 g | 27.9 g |
| Saturated Fat | 12.4 g | 11.5 g |
| Monounsaturated Fat | 15.8 g | 12.0 g |
| Polyunsaturated Fat | 3.9 g | 1.0 g |
| Trans Fat | 1.2 g | ~ |
| Omega-3 Fatty Acids | 208.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 3,502.0 mg | 640.0 mg |
| Protein & Amino Acids | POPEYES, Fried Chicken, Mild, Skin and Breading | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 12.2 g | 16.3 g |
| Histidine | 291.0 mg | 559.0 mg |
| Isoleucine | 359.0 mg | 734.0 mg |
| Leucine | 745.0 mg | 1,291.0 mg |
| Lysine | 530.0 mg | 1,359.0 mg |
| Methionine | 177.0 mg | 418.0 mg |
| Phenylalanine | 467.0 mg | 638.0 mg |
| Threonine | 403.0 mg | 714.0 mg |
| Tryptophan | 93.0 mg | 183.0 mg |
| Valine | 445.0 mg | 795.0 mg |
| Alanine | 696.0 mg | 985.0 mg |
| Arginine | 691.0 mg | 1,032.0 mg |
| Aspartic Acid | 830.0 mg | 1,492.0 mg |
| Cystine | 142.0 mg | 183.0 mg |
| Glutamic Acid | 2,857.0 mg | 2,454.0 mg |
| Glycine | 1,027.0 mg | 891.0 mg |
| Proline | 981.0 mg | 721.0 mg |
| Serine | 476.0 mg | 625.0 mg |
| Tyrosine | 374.0 mg | 549.0 mg |
| Vitamins | POPEYES, Fried Chicken, Mild, Skin and Breading | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 41.0 mcg | ~ |
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 4.5 mg | 2.8 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | 0.3 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | POPEYES, Fried Chicken, Mild, Skin and Breading | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 25.0 mg | 9.0 mg |
| Iron | 1.1 mg | 1.7 mg |
| Magnesium | 17.0 mg | 16.0 mg |
| Phosphorus | 124.0 mg | 154.0 mg |
| Potassium | 180.0 mg | 267.0 mg |
| Sodium | 738.0 mg | 54.0 mg |
| Zinc | 0.6 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 18.8 mcg | 16.3 mcg |
| Sterols | POPEYES, Fried Chicken, Mild, Skin and Breading | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 81.0 mg | 71.0 mg |
| Other | POPEYES, Fried Chicken, Mild, Skin and Breading | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 2.9 g | 0.8 g |
Frequently asked questions
Which has fewer calories, POPEYES, Fried Chicken, Mild, Skin and Breading or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has fewer calories: 460 kcal for POPEYES, Fried Chicken, Mild, Skin and Breading vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, POPEYES, Fried Chicken, Mild, Skin and Breading or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more protein: 12.2 g for POPEYES, Fried Chicken, Mild, Skin and Breading vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more fiber, POPEYES, Fried Chicken, Mild, Skin and Breading or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
POPEYES, Fried Chicken, Mild, Skin and Breading has more fiber: 1.1 g for POPEYES, Fried Chicken, Mild, Skin and Breading vs 0.0 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is POPEYES, Fried Chicken, Mild, Skin and Breading or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw is lower in calories, and Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.