POPEYES, Fried Chicken, Mild, Skin and Breading vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
POPEYES, Fried Chicken, Mild, Skin and Breading
460 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
460 kcal
248 kcal
Protein
12.2 g
28.2 g
Carbs
23.1 g
0.0 g
Fiber
1.1 g
~
Sugars
0.0 g
~
Fat
35.4 g
14.2 g
Sodium
738 mg
66 mg
Key takeaways
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has 46% fewer calories (248 kcal vs 460 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 12.2 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more carbs (0.0 g vs 23.1 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more fat (14.2 g vs 35.4 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more sodium (66 mg vs 738 mg).
| Macronutrients | POPEYES, Fried Chicken, Mild, Skin and Breading | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 460 kcal | 248 kcal |
| Protein | 12.2 g | 28.2 g |
| Total Fat | 35.4 g | 14.2 g |
| Total Carbohydrate | 23.1 g | 0.0 g |
| Dietary Fiber | 1.1 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 26.4 g | 57.4 g |
| Carbohydrates | POPEYES, Fried Chicken, Mild, Skin and Breading | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 23.1 g | 0.0 g |
| Dietary Fiber | 1.1 g | ~ |
| Starch | 20.2 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | POPEYES, Fried Chicken, Mild, Skin and Breading | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 35.4 g | 14.2 g |
| Saturated Fat | 12.4 g | 5.5 g |
| Monounsaturated Fat | 15.8 g | 6.7 g |
| Polyunsaturated Fat | 3.9 g | 1.0 g |
| Trans Fat | 1.2 g | ~ |
| Omega-3 Fatty Acids | 208.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 3,502.0 mg | 825.0 mg |
| Protein & Amino Acids | POPEYES, Fried Chicken, Mild, Skin and Breading | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 12.2 g | 28.2 g |
| Histidine | 291.0 mg | 1,025.0 mg |
| Isoleucine | 359.0 mg | 1,391.0 mg |
| Leucine | 745.0 mg | 2,245.0 mg |
| Lysine | 530.0 mg | 2,326.0 mg |
| Methionine | 177.0 mg | 659.0 mg |
| Phenylalanine | 467.0 mg | 1,138.0 mg |
| Threonine | 403.0 mg | 1,233.0 mg |
| Tryptophan | 93.0 mg | 285.0 mg |
| Valine | 445.0 mg | 1,559.0 mg |
| Alanine | 696.0 mg | 1,680.0 mg |
| Arginine | 691.0 mg | 1,662.0 mg |
| Aspartic Acid | 830.0 mg | 2,435.0 mg |
| Cystine | 142.0 mg | 320.0 mg |
| Glutamic Acid | 2,857.0 mg | 4,467.0 mg |
| Glycine | 1,027.0 mg | 1,450.0 mg |
| Proline | 981.0 mg | 1,179.0 mg |
| Serine | 476.0 mg | 1,057.0 mg |
| Tyrosine | 374.0 mg | 898.0 mg |
| Vitamins | POPEYES, Fried Chicken, Mild, Skin and Breading | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 41.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 4.5 mg | 8.4 mg |
| Vitamin B6 | 0.2 mg | 0.3 mg |
| Folate (B9) | ~ | 14.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 1.1 mg |
| Minerals | POPEYES, Fried Chicken, Mild, Skin and Breading | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 25.0 mg | 9.0 mg |
| Iron | 1.1 mg | 0.8 mg |
| Magnesium | 17.0 mg | 21.0 mg |
| Phosphorus | 124.0 mg | 197.0 mg |
| Potassium | 180.0 mg | 278.0 mg |
| Sodium | 738.0 mg | 66.0 mg |
| Zinc | 0.6 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 18.8 mcg | 11.5 mcg |
| Sterols | POPEYES, Fried Chicken, Mild, Skin and Breading | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 81.0 mg | 114.0 mg |
| Other | POPEYES, Fried Chicken, Mild, Skin and Breading | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 2.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, POPEYES, Fried Chicken, Mild, Skin and Breading or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has fewer calories: 460 kcal for POPEYES, Fried Chicken, Mild, Skin and Breading vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, POPEYES, Fried Chicken, Mild, Skin and Breading or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 12.2 g for POPEYES, Fried Chicken, Mild, Skin and Breading vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is POPEYES, Fried Chicken, Mild, Skin and Breading or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.