POPEYES, Fried Chicken, Mild, Skin and Breading vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
POPEYES, Fried Chicken, Mild, Skin and Breading
460 kcal
Pork, cured, bacon, raw
458 kcal
Calories
460 kcal
458 kcal
Protein
12.2 g
11.6 g
Carbs
23.1 g
0.7 g
Fiber
1.1 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
35.4 g
45.0 g
Sodium
738 mg
833 mg
Key takeaways
- Pork, cured, bacon, raw has fewer calories (458 kcal vs 460 kcal).
- POPEYES, Fried Chicken, Mild, Skin and Breading has more protein (12.2 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 23.1 g).
- POPEYES, Fried Chicken, Mild, Skin and Breading has more fiber (1.1 g vs 0.0 g).
- POPEYES, Fried Chicken, Mild, Skin and Breading has more fat (35.4 g vs 45.0 g).
| Macronutrients | POPEYES, Fried Chicken, Mild, Skin and Breading | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 460 kcal | 458 kcal |
| Protein | 12.2 g | 11.6 g |
| Total Fat | 35.4 g | 45.0 g |
| Total Carbohydrate | 23.1 g | 0.7 g |
| Dietary Fiber | 1.1 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 26.4 g | 40.2 g |
| Carbohydrates | POPEYES, Fried Chicken, Mild, Skin and Breading | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 23.1 g | 0.7 g |
| Dietary Fiber | 1.1 g | 0.0 g |
| Starch | 20.2 g | ~ |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | POPEYES, Fried Chicken, Mild, Skin and Breading | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 35.4 g | 45.0 g |
| Saturated Fat | 12.4 g | 15.0 g |
| Monounsaturated Fat | 15.8 g | 20.0 g |
| Polyunsaturated Fat | 3.9 g | 4.8 g |
| Trans Fat | 1.2 g | 0.1 g |
| Omega-3 Fatty Acids | 208.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 3,502.0 mg | 4,292.0 mg |
| Protein & Amino Acids | POPEYES, Fried Chicken, Mild, Skin and Breading | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 12.2 g | 11.6 g |
| Histidine | 291.0 mg | 436.0 mg |
| Isoleucine | 359.0 mg | 544.0 mg |
| Leucine | 745.0 mg | 903.0 mg |
| Lysine | 530.0 mg | 962.0 mg |
| Methionine | 177.0 mg | 258.0 mg |
| Phenylalanine | 467.0 mg | 460.0 mg |
| Threonine | 403.0 mg | 454.0 mg |
| Tryptophan | 93.0 mg | 97.0 mg |
| Valine | 445.0 mg | 617.0 mg |
| Alanine | 696.0 mg | 742.0 mg |
| Arginine | 691.0 mg | 751.0 mg |
| Aspartic Acid | 830.0 mg | 1,091.0 mg |
| Cystine | 142.0 mg | 129.0 mg |
| Glutamic Acid | 2,857.0 mg | 1,707.0 mg |
| Glycine | 1,027.0 mg | 814.0 mg |
| Proline | 981.0 mg | 636.0 mg |
| Serine | 476.0 mg | 441.0 mg |
| Tyrosine | 374.0 mg | 363.0 mg |
| Vitamins | POPEYES, Fried Chicken, Mild, Skin and Breading | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 41.0 mcg | 11.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 4.5 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | ~ | 2.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | POPEYES, Fried Chicken, Mild, Skin and Breading | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 25.0 mg | 6.0 mg |
| Iron | 1.1 mg | 0.5 mg |
| Magnesium | 17.0 mg | 12.0 mg |
| Phosphorus | 124.0 mg | 188.0 mg |
| Potassium | 180.0 mg | 208.0 mg |
| Sodium | 738.0 mg | 833.0 mg |
| Zinc | 0.6 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 18.8 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | POPEYES, Fried Chicken, Mild, Skin and Breading | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 81.0 mg | 68.0 mg |
| Other | POPEYES, Fried Chicken, Mild, Skin and Breading | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.9 g | 2.5 g |
Frequently asked questions
Which has fewer calories, POPEYES, Fried Chicken, Mild, Skin and Breading or Pork, cured, bacon, raw?
Pork, cured, bacon, raw has fewer calories: 460 kcal for POPEYES, Fried Chicken, Mild, Skin and Breading vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, POPEYES, Fried Chicken, Mild, Skin and Breading or Pork, cured, bacon, raw?
POPEYES, Fried Chicken, Mild, Skin and Breading has more protein: 12.2 g for POPEYES, Fried Chicken, Mild, Skin and Breading vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Which has more fiber, POPEYES, Fried Chicken, Mild, Skin and Breading or Pork, cured, bacon, raw?
POPEYES, Fried Chicken, Mild, Skin and Breading has more fiber: 1.1 g for POPEYES, Fried Chicken, Mild, Skin and Breading vs 0.0 g for Pork, cured, bacon, raw per 100 g.
Is POPEYES, Fried Chicken, Mild, Skin and Breading or Pork, cured, bacon, raw healthier?
Pork, cured, bacon, raw is lower in calories, and POPEYES, Fried Chicken, Mild, Skin and Breading is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.