Pineapple, canned, juice pack, drained vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Pineapple, canned, juice pack, drained
60 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
60 kcal
47 kcal
Protein
0.5 g
0.9 g
Carbs
15.6 g
11.8 g
Fiber
1.3 g
2.4 g
Sugars
14.3 g
9.4 g
Fat
0.1 g
0.1 g
Sodium
1 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 22% fewer calories (47 kcal vs 60 kcal).
- Oranges, raw, all commercial varieties has more protein (0.9 g vs 0.5 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 15.6 g).
- Oranges, raw, all commercial varieties has more fiber (2.4 g vs 1.3 g).
- Oranges, raw, all commercial varieties has more sugars (9.4 g vs 14.3 g).
| Macronutrients | Pineapple, canned, juice pack, drained | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 60 kcal | 47 kcal |
| Protein | 0.5 g | 0.9 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 15.6 g | 11.8 g |
| Dietary Fiber | 1.3 g | 2.4 g |
| Total Sugars | 14.3 g | 9.4 g |
| Water | 83.5 g | 86.8 g |
| Carbohydrates | Pineapple, canned, juice pack, drained | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 15.6 g | 11.8 g |
| Dietary Fiber | 1.3 g | 2.4 g |
| Total Sugars | 14.3 g | 9.4 g |
| Fats & Fatty Acids | Pineapple, canned, juice pack, drained | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 17.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 23.0 mg | 18.0 mg |
| Protein & Amino Acids | Pineapple, canned, juice pack, drained | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 0.5 g | 0.9 g |
| Histidine | ~ | 18.0 mg |
| Isoleucine | ~ | 25.0 mg |
| Leucine | ~ | 23.0 mg |
| Lysine | ~ | 47.0 mg |
| Methionine | ~ | 20.0 mg |
| Phenylalanine | ~ | 31.0 mg |
| Threonine | ~ | 15.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 40.0 mg |
| Alanine | ~ | 50.0 mg |
| Arginine | ~ | 65.0 mg |
| Aspartic Acid | ~ | 114.0 mg |
| Cystine | ~ | 10.0 mg |
| Glutamic Acid | ~ | 94.0 mg |
| Glycine | ~ | 94.0 mg |
| Proline | ~ | 46.0 mg |
| Serine | ~ | 32.0 mg |
| Tyrosine | ~ | 16.0 mg |
| Vitamins | Pineapple, canned, juice pack, drained | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 11.0 mcg |
| Vitamin C | 9.4 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.2 mg |
| Vitamin K | 0.7 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 5.5 mg | 8.4 mg |
| Minerals | Pineapple, canned, juice pack, drained | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 16.0 mg | 40.0 mg |
| Iron | 0.3 mg | 0.1 mg |
| Magnesium | 15.0 mg | 10.0 mg |
| Phosphorus | 7.0 mg | 14.0 mg |
| Potassium | 124.0 mg | 181.0 mg |
| Sodium | 1.0 mg | 0.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 0.4 mcg | 0.5 mcg |
| Sterols | Pineapple, canned, juice pack, drained | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Pineapple, canned, juice pack, drained | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Pineapple, canned, juice pack, drained or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 60 kcal for Pineapple, canned, juice pack, drained vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Pineapple, canned, juice pack, drained or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more protein: 0.5 g for Pineapple, canned, juice pack, drained vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Pineapple, canned, juice pack, drained or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has more fiber: 1.3 g for Pineapple, canned, juice pack, drained vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Pineapple, canned, juice pack, drained or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Oranges, raw, all commercial varieties is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.