Pineapple, canned, juice pack, drained vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Pineapple, canned, juice pack, drained
60 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
60 kcal
32 kcal
Protein
0.5 g
0.4 g
Carbs
15.6 g
7.7 g
Fiber
1.3 g
1.1 g
Sugars
14.3 g
~
Fat
0.1 g
0.3 g
Sodium
1 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 47% fewer calories (32 kcal vs 60 kcal).
- Pineapple, canned, juice pack, drained has more protein (0.5 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 15.6 g).
- Pineapple, canned, juice pack, drained has more fiber (1.3 g vs 1.1 g).
- Pineapple, canned, juice pack, drained has more fat (0.1 g vs 0.3 g).
| Macronutrients | Pineapple, canned, juice pack, drained | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 60 kcal | 32 kcal |
| Protein | 0.5 g | 0.4 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 15.6 g | 7.7 g |
| Dietary Fiber | 1.3 g | 1.1 g |
| Total Sugars | 14.3 g | ~ |
| Water | 83.5 g | 91.4 g |
| Carbohydrates | Pineapple, canned, juice pack, drained | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 15.6 g | 7.7 g |
| Dietary Fiber | 1.3 g | 1.1 g |
| Total Sugars | 14.3 g | ~ |
| Fats & Fatty Acids | Pineapple, canned, juice pack, drained | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 17.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 23.0 mg | 46.0 mg |
| Protein & Amino Acids | Pineapple, canned, juice pack, drained | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 0.5 g | 0.4 g |
| Vitamins | Pineapple, canned, juice pack, drained | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 38.0 mcg |
| Vitamin C | 9.4 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.7 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.4 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 5.5 mg | ~ |
| Minerals | Pineapple, canned, juice pack, drained | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 16.0 mg | 12.0 mg |
| Iron | 0.3 mg | 0.2 mg |
| Magnesium | 15.0 mg | 18.0 mg |
| Phosphorus | 7.0 mg | 11.0 mg |
| Potassium | 124.0 mg | 146.0 mg |
| Sodium | 1.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Selenium | 0.4 mcg | 0.6 mcg |
| Sterols | Pineapple, canned, juice pack, drained | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Pineapple, canned, juice pack, drained | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.3 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Pineapple, canned, juice pack, drained or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 60 kcal for Pineapple, canned, juice pack, drained vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Pineapple, canned, juice pack, drained or Acerola, (west indian cherry), raw?
Pineapple, canned, juice pack, drained has more protein: 0.5 g for Pineapple, canned, juice pack, drained vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Pineapple, canned, juice pack, drained or Acerola, (west indian cherry), raw?
Pineapple, canned, juice pack, drained has more fiber: 1.3 g for Pineapple, canned, juice pack, drained vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Pineapple, canned, juice pack, drained or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Pineapple, canned, juice pack, drained is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.