Pineapple, canned, juice pack, drained vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Pineapple, canned, juice pack, drained
60 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
60 kcal
57 kcal
Protein
0.5 g
0.2 g
Carbs
15.6 g
15.3 g
Fiber
1.3 g
2.0 g
Sugars
14.3 g
13.3 g
Fat
0.1 g
0.1 g
Sodium
1 mg
20 mg
Key takeaways
- Apples, dried, sulfured, stewed, without added sugar has 6% fewer calories (57 kcal vs 60 kcal).
- Pineapple, canned, juice pack, drained has more protein (0.5 g vs 0.2 g).
- Apples, dried, sulfured, stewed, without added sugar has more carbs (15.3 g vs 15.6 g).
- Apples, dried, sulfured, stewed, without added sugar has more fiber (2.0 g vs 1.3 g).
- Apples, dried, sulfured, stewed, without added sugar has more sugars (13.3 g vs 14.3 g).
| Macronutrients | Pineapple, canned, juice pack, drained | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 60 kcal | 57 kcal |
| Protein | 0.5 g | 0.2 g |
| Total Fat | 0.1 g | 0.1 g |
| Total Carbohydrate | 15.6 g | 15.3 g |
| Dietary Fiber | 1.3 g | 2.0 g |
| Total Sugars | 14.3 g | 13.3 g |
| Water | 83.5 g | 84.1 g |
| Carbohydrates | Pineapple, canned, juice pack, drained | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 15.6 g | 15.3 g |
| Dietary Fiber | 1.3 g | 2.0 g |
| Total Sugars | 14.3 g | 13.3 g |
| Fats & Fatty Acids | Pineapple, canned, juice pack, drained | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.1 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 17.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 23.0 mg | 18.0 mg |
| Protein & Amino Acids | Pineapple, canned, juice pack, drained | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 0.5 g | 0.2 g |
| Histidine | ~ | 3.0 mg |
| Isoleucine | ~ | 8.0 mg |
| Leucine | ~ | 13.0 mg |
| Lysine | ~ | 13.0 mg |
| Methionine | ~ | 2.0 mg |
| Phenylalanine | ~ | 6.0 mg |
| Threonine | ~ | 8.0 mg |
| Tryptophan | ~ | 2.0 mg |
| Valine | ~ | 10.0 mg |
| Alanine | ~ | 8.0 mg |
| Arginine | ~ | 7.0 mg |
| Aspartic Acid | ~ | 37.0 mg |
| Cystine | ~ | 3.0 mg |
| Glutamic Acid | ~ | 22.0 mg |
| Glycine | ~ | 8.0 mg |
| Proline | ~ | 7.0 mg |
| Serine | ~ | 9.0 mg |
| Tyrosine | ~ | 4.0 mg |
| Vitamins | Pineapple, canned, juice pack, drained | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 1.0 mcg |
| Vitamin C | 9.4 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 0.7 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.3 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 5.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.1 mg |
| Choline | 5.5 mg | 3.8 mg |
| Minerals | Pineapple, canned, juice pack, drained | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 16.0 mg | 3.0 mg |
| Iron | 0.3 mg | 0.3 mg |
| Magnesium | 15.0 mg | 4.0 mg |
| Phosphorus | 7.0 mg | 9.0 mg |
| Potassium | 124.0 mg | 105.0 mg |
| Sodium | 1.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 0.4 mcg | 0.3 mcg |
| Sterols | Pineapple, canned, juice pack, drained | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Pineapple, canned, juice pack, drained | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Pineapple, canned, juice pack, drained or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has fewer calories: 60 kcal for Pineapple, canned, juice pack, drained vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Pineapple, canned, juice pack, drained or Apples, dried, sulfured, stewed, without added sugar?
Pineapple, canned, juice pack, drained has more protein: 0.5 g for Pineapple, canned, juice pack, drained vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Pineapple, canned, juice pack, drained or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has more fiber: 1.3 g for Pineapple, canned, juice pack, drained vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Pineapple, canned, juice pack, drained or Apples, dried, sulfured, stewed, without added sugar healthier?
Apples, dried, sulfured, stewed, without added sugar is lower in calories, and Pineapple, canned, juice pack, drained is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.