Pineapple, canned, juice pack, drained vs Bananas, raw
Nutrition comparison per 100 g.
Pineapple, canned, juice pack, drained
60 kcal
Bananas, raw
89 kcal
Calories
60 kcal
89 kcal
Protein
0.5 g
1.1 g
Carbs
15.6 g
22.8 g
Fiber
1.3 g
2.6 g
Sugars
14.3 g
12.2 g
Fat
0.1 g
0.3 g
Sodium
1 mg
1 mg
Key takeaways
- Pineapple, canned, juice pack, drained has 32% fewer calories (60 kcal vs 89 kcal).
- Bananas, raw has more protein (1.1 g vs 0.5 g).
- Pineapple, canned, juice pack, drained has more carbs (15.6 g vs 22.8 g).
- Bananas, raw has more fiber (2.6 g vs 1.3 g).
- Bananas, raw has more sugars (12.2 g vs 14.3 g).
| Macronutrients | Pineapple, canned, juice pack, drained | Bananas, raw |
|---|---|---|
| Calories | 60 kcal | 89 kcal |
| Protein | 0.5 g | 1.1 g |
| Total Fat | 0.1 g | 0.3 g |
| Total Carbohydrate | 15.6 g | 22.8 g |
| Dietary Fiber | 1.3 g | 2.6 g |
| Total Sugars | 14.3 g | 12.2 g |
| Water | 83.5 g | 74.9 g |
| Carbohydrates | Pineapple, canned, juice pack, drained | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 15.6 g | 22.8 g |
| Dietary Fiber | 1.3 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 14.3 g | 12.2 g |
| Fats & Fatty Acids | Pineapple, canned, juice pack, drained | Bananas, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 17.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 23.0 mg | 46.0 mg |
| Protein & Amino Acids | Pineapple, canned, juice pack, drained | Bananas, raw |
|---|---|---|
| Protein | 0.5 g | 1.1 g |
| Histidine | ~ | 77.0 mg |
| Isoleucine | ~ | 28.0 mg |
| Leucine | ~ | 68.0 mg |
| Lysine | ~ | 50.0 mg |
| Methionine | ~ | 8.0 mg |
| Phenylalanine | ~ | 49.0 mg |
| Threonine | ~ | 28.0 mg |
| Tryptophan | ~ | 9.0 mg |
| Valine | ~ | 47.0 mg |
| Alanine | ~ | 40.0 mg |
| Arginine | ~ | 49.0 mg |
| Aspartic Acid | ~ | 124.0 mg |
| Cystine | ~ | 9.0 mg |
| Glutamic Acid | ~ | 152.0 mg |
| Glycine | ~ | 38.0 mg |
| Proline | ~ | 28.0 mg |
| Serine | ~ | 40.0 mg |
| Tyrosine | ~ | 9.0 mg |
| Vitamins | Pineapple, canned, juice pack, drained | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 3.0 mcg |
| Vitamin C | 9.4 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 0.7 mcg | 0.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 5.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 5.5 mg | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Pineapple, canned, juice pack, drained | Bananas, raw |
|---|---|---|
| Calcium | 16.0 mg | 5.0 mg |
| Iron | 0.3 mg | 0.3 mg |
| Magnesium | 15.0 mg | 27.0 mg |
| Phosphorus | 7.0 mg | 22.0 mg |
| Potassium | 124.0 mg | 358.0 mg |
| Sodium | 1.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.3 mg |
| Selenium | 0.4 mcg | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Pineapple, canned, juice pack, drained | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Pineapple, canned, juice pack, drained | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Pineapple, canned, juice pack, drained or Bananas, raw?
Pineapple, canned, juice pack, drained has fewer calories: 60 kcal for Pineapple, canned, juice pack, drained vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Pineapple, canned, juice pack, drained or Bananas, raw?
Bananas, raw has more protein: 0.5 g for Pineapple, canned, juice pack, drained vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Pineapple, canned, juice pack, drained or Bananas, raw?
Bananas, raw has more fiber: 1.3 g for Pineapple, canned, juice pack, drained vs 2.6 g for Bananas, raw per 100 g.
Is Pineapple, canned, juice pack, drained or Bananas, raw healthier?
Pineapple, canned, juice pack, drained is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.