Pineapple, canned, juice pack, drained vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Pineapple, canned, juice pack, drained
60 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
60 kcal
346 kcal
Protein
0.5 g
3.9 g
Carbs
15.6 g
88.3 g
Fiber
1.3 g
9.9 g
Sugars
14.3 g
47.3 g
Fat
0.1 g
1.8 g
Sodium
1 mg
3 mg
Key takeaways
- Pineapple, canned, juice pack, drained has 83% fewer calories (60 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.5 g).
- Pineapple, canned, juice pack, drained has more carbs (15.6 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 1.3 g).
- Pineapple, canned, juice pack, drained has more sugars (14.3 g vs 47.3 g).
| Macronutrients | Pineapple, canned, juice pack, drained | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 60 kcal | 346 kcal |
| Protein | 0.5 g | 3.9 g |
| Total Fat | 0.1 g | 1.8 g |
| Total Carbohydrate | 15.6 g | 88.3 g |
| Dietary Fiber | 1.3 g | 9.9 g |
| Total Sugars | 14.3 g | 47.3 g |
| Water | 83.5 g | 3.0 g |
| Carbohydrates | Pineapple, canned, juice pack, drained | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 15.6 g | 88.3 g |
| Dietary Fiber | 1.3 g | 9.9 g |
| Total Sugars | 14.3 g | 47.3 g |
| Fats & Fatty Acids | Pineapple, canned, juice pack, drained | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.1 g | 1.8 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.2 g |
| Polyunsaturated Fat | 0.0 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 17.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 23.0 mg | 211.0 mg |
| Protein & Amino Acids | Pineapple, canned, juice pack, drained | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.5 g | 3.9 g |
| Histidine | ~ | 333.0 mg |
| Isoleucine | ~ | 167.0 mg |
| Leucine | ~ | 359.0 mg |
| Lysine | ~ | 162.0 mg |
| Methionine | ~ | 74.0 mg |
| Phenylalanine | ~ | 201.0 mg |
| Threonine | ~ | 171.0 mg |
| Valine | ~ | 282.0 mg |
| Alanine | ~ | 222.0 mg |
| Arginine | ~ | 176.0 mg |
| Aspartic Acid | ~ | 503.0 mg |
| Cystine | ~ | 63.0 mg |
| Glutamic Acid | ~ | 399.0 mg |
| Glycine | ~ | 190.0 mg |
| Proline | ~ | 229.0 mg |
| Serine | ~ | 226.0 mg |
| Tyrosine | ~ | 121.0 mg |
| Vitamins | Pineapple, canned, juice pack, drained | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 3.0 mcg | 12.0 mcg |
| Vitamin C | 9.4 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.0 mg | 0.4 mg |
| Vitamin K | 0.7 mcg | 2.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.3 mg | 2.8 mg |
| Vitamin B6 | 0.1 mg | 0.4 mg |
| Folate (B9) | 5.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Choline | 5.5 mg | 19.6 mg |
| Minerals | Pineapple, canned, juice pack, drained | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 16.0 mg | 22.0 mg |
| Iron | 0.3 mg | 1.2 mg |
| Magnesium | 15.0 mg | 108.0 mg |
| Phosphorus | 7.0 mg | 74.0 mg |
| Potassium | 124.0 mg | 1,491.0 mg |
| Sodium | 1.0 mg | 3.0 mg |
| Zinc | 0.1 mg | 0.6 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | ~ | 0.6 mg |
| Selenium | 0.4 mcg | 3.9 mcg |
| Sterols | Pineapple, canned, juice pack, drained | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Pineapple, canned, juice pack, drained | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.3 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Pineapple, canned, juice pack, drained or Bananas, dehydrated, or banana powder?
Pineapple, canned, juice pack, drained has fewer calories: 60 kcal for Pineapple, canned, juice pack, drained vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Pineapple, canned, juice pack, drained or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.5 g for Pineapple, canned, juice pack, drained vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Pineapple, canned, juice pack, drained or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 1.3 g for Pineapple, canned, juice pack, drained vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Pineapple, canned, juice pack, drained or Bananas, dehydrated, or banana powder healthier?
Pineapple, canned, juice pack, drained is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.